Warm Up

with THE DB METHOD

This collection makes it easy to find your go-to warmup routine. Each warmup gets your body moving in different ways with targeted work to fit your goals. Taking the time to warm up is a gift to yourself, helping you prepar... more

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Sessions (8)

Warm Up 1: Warm Up & Activate

5/5

11 min

Warm Up 2: Stretch & Activate

5/5

12 min

Warm Up 3: Glute Activation

5/5

8 min

Warm Up 4: Squat & Movement Flow

4/5

9 min

Warm Up 5: Banded Glute Activation

0/5

9 min

+3 sessions more

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Comments

Virginia • 2mo ago

Great. Thank you!

Chelsea • 1y ago

Love this stretch. Hits all the places it should before I use the machine

Denise • 1y ago

Even when I was at the best shape of my life, in my late 30s early 40s, I could never do the reverse bridge/table top position. I have never been able to raise my hips more than halfway. That is the only position that is really giving me trouble and all the workouts it’s in.

Mary • 1y ago

I like your pacing