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THE DB METHOD THE DB METHOD
/Arms & Abs
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Upper Body Burn

4.6|15Β min|2 comments
Strength
Toning
Chest
Arms
Back
Advanced
Equipment: The Machine + DreamBand + DreamBand Pro + DreamMat Combine resistance training with a body weight sequence to build strength in your upper back, chest, shoulders, and arms.


Community

M
Michelle β€’ 3mo ago
I loved this one!
P
Patty β€’ 1y ago
Burn

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