Name: Playbook - THE DB METHOD - Jab, Cross & Squat
Uploaded: 2024-04-25T17:02:31.243Z
Duration: 14 min
Description: Jab, Cross & Squat

Equipment: Machine + Dreamlets

Our Jab, Cross, + Squat class teaches upper body-burning basic punches and combinations while adding 
squats in between each round for a high intensity total-body workout.

Jab, Cross & Squat

Dominique

Core Strength

Michelle LaGanga

Patty

Upper Body Burn

Sonya

Core HIIT

I love this video, great for beginners like me and I love the calm demeanor. I also like that he counts down in seconds and not how many reps we have left.

Mary

Wendy

Tabbitha Whitelaw

Posture & Arms

Violeta

allie

Bella Bee

Core Squats

Dream Arms

Becca

Sherry

Core Squats 2

Core Squats 3:  Runner's Workout

Arms & Abs HIIT

Core Strength 2

Core Crusher: Tabata

Core Stability

Jab, Cross & Squat

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