Name: Playbook - THE DB METHOD - Core Strength 2
Uploaded: 2024-04-25T17:02:31.292Z
Duration: 14 min
Description: Core Strength 2

Patty

Equipment: The Machine + DreamMat

In this intermediate workout, you'll integrate dynamic core movements on the floor and The Machine for strong abs and solid posture.

Core Strength 2

Dominique

Core Strength

Michelle LaGanga

Upper Body Burn

Sonya

Core HIIT

I love this video, great for beginners like me and I love the calm demeanor. I also like that he counts down in seconds and not how many reps we have left.

Mary

Wendy

Tabbitha Whitelaw

Posture & Arms

Violeta

allie

Bella Bee

Core Squats

Dream Arms

Becca

Sherry

Core Squats 2

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Core Strength 2

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