Favorite workout and instructor so far! 🙌🏽

Janna

Equipment:  The Machine + DreamBand Pro + DreamDiscs + DreamMat

Ramp up your metabolism in this advanced HIIT workout while building solid strength by combining squats with dynamic glute and core exercises.

Day 5:  Glute & Core HIIT

I loved this workout! Easy but you definitely will feel it!

Michelle

More streamlined online videos, hard to know where to start, where to go next, what group of workout to pick from

Alessandra

Amber

Day 1:  Tone Zone 2

Patty

Good variety. 10 minutes flew by. I adapted bc I don’t have all of the Db method tools

Christina

Day 2:  Full Body HIIT

Day 3:  Slow Burn 2

Mandi

Day 4:  Dream Arms

Day 6:  Restore

Day 7:  Core Crusher

Great. My question is is it ok if I feel in my front thighs as well?

Sonja

Day 8:  Squat Pulses

Day 9:  Arms & Abs HIIT

Day 10: Sculpt Lab

Day 11:  Posture & Arms

Day 12: Cardio Burst

Day 13:  Core HIIT

Day 14:   Recover

Day 15:  SlowBurn 3

Day 16:  Dream Arms

Day 17:  Core Crusher

Day 18:  Banded Squats

Day 19:  Movement Flow

Day 20:  Sculpt & Sweat 2

Day 21:  Full Body HIIT

Carri

Day 22:  Squat Pulses 2

Day 23:  Core HIIT

Day 24:  Total Body Band Burn

Day 25:  Arms & Abs HIIT

Day 26: Sculpt Lab

Day 27:  Restore

Day 28:  Tone Zone 2

Day 5: Glute & Core HIIT

Community

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