THE DB METHOD
THE DB METHOD
/
Bridal Bootcamp
Day 4: Dream Arms
5.0
|
12Β min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Toning
Upper Body
Arms
Back
Bikini body
Intermediate
Equipment: DreamBand Pro + DreamBelt In this intermediate upper body workout with the DreamBand Pro and DreamBelt, you'll target your shoulders, arms, and back for improved strength and shape.
Community
P
Patty β’ 1y ago
Love these arms
J
Janna β’ 1y ago
Great workout!
M
Mandi β’ 1y ago
Loved this shoulder burn!
Show More
More workouts from
THE DB METHOD
Day 1: Tone Zone 2
4.9
18
Day 2: Full Body HIIT
4.8
5
Day 3: Slow Burn 2
5.0
8
Day 5: Glute & Core HIIT
4.8
1
Day 6: Restore
5.0
1
Day 7: Core Crusher
5.0
0
Day 8: Squat Pulses
5.0
4
Day 9: Arms & Abs HIIT
5.0
1
Day 10: Sculpt Lab
5.0
1
Day 11: Posture & Arms
4.5
1
Day 12: Cardio Burst
5.0
1
Day 13: Core HIIT
4.7
0
Day 14: Recover
5.0
0
Day 15: SlowBurn 3
5.0
1
Day 16: Dream Arms
4.5
1
Day 17: Core Crusher
5.0
0
Day 18: Banded Squats
4.7
0
Day 19: Movement Flow
3.7
2
Day 20: Sculpt & Sweat 2
5.0
0
Day 21: Full Body HIIT
5.0
0
Day 22: Squat Pulses 2
5.0
1
Day 23: Core HIIT
5.0
1
Day 24: Total Body Band Burn
4.0
0
Day 25: Arms & Abs HIIT
4.0
0
Day 26: Sculpt Lab
5.0
0
Day 27: Restore
5.0
0
Day 28: Tone Zone 2
5.0
0
POWERED BY
PLAYBOOK
Community