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THE DB METHOD THE DB METHOD
/Mom Strong
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Day 4: Pelvic Stability

5.0|12 min|5 comments
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Equipment: The Machine Build the structural conditions that enable a better pelvic floor by integrating postural work, mobility, core strength and glute strength. This class helps develop the foundational strength and stabil... more

Community

C
Cathy • 5mo ago
Wow
S
Shauna • 5mo ago
Great workout.
A
Angie • 10mo ago
Woooowwwwww that was good!!
M
Megan • 1y ago
First time doing it and I can feel it. This helps with my form so much!
T
Tricia • 1y ago
Loved this one!

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