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Mom Strong
Bodyshaping Strength with THE DB METHOD
Calling all moms! This program targets full-body, shapely strength with self-care to help you look and feel your best. For all that you do, let us help you reclaim time and energy for yourself: you deserve it!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
4.95/5
3
8 min
4.93/5
3
12 min
4.96/5
3
7 min
5/5
3
12 min
5/5
3
10 min
+16 sessions more
Details
Category
Duration
3 weeks,
Level
Intermediate
Equipment
The Machine, The DreamBand, The DreamBand Pro, Dreamlets, DreamMat
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Karen • 3mo ago
Awesome work out!
C
Cathy • 4mo ago
Great
C
Cathy • 4mo ago
Good stretch
C
Cathy • 4mo ago
Feel the burn!
S
Shauna • 4mo ago
That felt good.
C
Cathy • 4mo ago
Wow