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THE DB METHOD THE DB METHOD
/Mom Strong
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Day 3: Founder Fave

5.0|7 min|8 comments
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Equipment: The Machine The DB Method founder Erika Rayman created this challenging but fun 6-minute workout that covers all 3 squat ranges and mixes in burn-boosting pulse sequences. It's Erika's favorite for a reason!

Community

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Cathy • 5mo ago
Ouch
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Shauna • 5mo ago
Intense! Those pulses!
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Stephanie • 5mo ago
Fantastic HIIT on legs. Breathe early on, you can get thru it!
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Melanie • 8mo ago
Wow - that was tough- I need to keep working on this one - loved it even though I thought I would die 😂
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Lea • 10mo ago
I liked this one!

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