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THE DB METHOD THE DB METHOD
/Mom Strong
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Day 2: Pelvic Balance

4.9|12 min|6 comments
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Equipment: The Machine + Dream Mat Activate and balance your core, glute, and pelvic muscles with this strength workout. You'll begin with abdominal exercises on The Machine, move to mat work, and finally finish with full sq... more

Community

J
Julie • 13d ago
My favorite?workout so far!
C
Cathy • 5mo ago
Great
S
Shauna • 5mo ago
Great way to get back into workouts again
J
Jenn • 6mo ago
Simple but the burn…
E
Emma • 9mo ago
🥵🥵🥵🥵

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