Name: Playbook - Taylor Mei - Upper Body: PULL
Uploaded: 2023-02-01T14:28:13.764Z
Duration: 45 min
Description: Upper Body: PULL

Javier Castillo

Mara

Great! Loved doing this around all the guys in the resistance section of the gym. Girls can be strong too!

Presley

My favorite pull day ❤️ I come back to this every single Tuesday

Kelsey

This was hard… in such a good way. Saving yet another one from little T. I really felt strong after this so I added some leg raises and woww🤩

Anna

Loved it! This could sound so dumb but could you show us the equipment you are using for the pulls?

Hillary

Natalia

Dewangi

yangBAE

very nice workout. I did have a tip if the app allows it. whether we can leave a note to ourselves so that you can put the weight in it ect. :)

Minke

Upper Body: PULL 

A1: Assisted pull-ups 3 x 10-12 
A2: Assisted chin-ups 3 x 10-12 

B1: Lat pulldown (wide) 3 x 12-15 
B2: Lat pulldown (underhand) 3 x 12-15 

C1: DB bent over cable rows 3 x 10-12 
C2: Cable curls 3 x 12-15 

D1: Cable rows 3 x 10-12 
D2: DB SA rows 3 x 10-12 (each side)

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

Assisted chin-ups

Superset A

- Pull towards the top of your chest 
- Lean back slightly as you pull down
- Engage your lats as you pull down

Lat pulldown (wide)

- Pull towards the  to the top of your chest 
- As you pull lean back slightly 
- Engage your back as you pull down

Lat pulldown (underhand grip)

Superset B

- Hinge at the hips
- Pull towards you engaging yours lats
- Keep your core engaged

Bent over cable rows

- Curl the bar up
- Engage your biceps as your raise the bar
- Keep your core engaged

Cable bicep curls

Superset C

- Lean back keeping the weight on your heels
- Pull towards you engaging your back as your pull
- Keep your core engaged

Cable rows

- Start with back flat and dumbbell in one arm 
- Engaging lats, pull dumbbell bending at the elbow
- Stop when tricep is parallel to your back 
- Lower slowly with control 
- Work both sides

DB SA Row

Superset D

Upper Body: PULL

Maria

Upper Body: PUSH

M@mstark.me

Just loved the workout.....thank you Taylor

Alana

Upper Body: Shoulders

Olga

Use eccentric/concentric techniques to get it done #tuesdaymorningroutine 💛

Upper Body: Back & Arms

Show us what we’re muscles and skills we’re working out

Stephany

Upper Body: Back & Biceps

So did this a a combo- chest & triceps with shoulders, which is next on this list. Killer and super pumped now!

Sonali

Upper Body: Chest & Triceps

veronica

Ohhh my goodness.. 🥵🥵
Amazing workout - did the mobility workouts combined with this one - so convenient with all the workouts on display. Taylor, incredible stuff here!

Cassie

Lower Body: Quads & Glutes

Fabi

Lower Body: Hamstrings & Glutes

Definitely challenging but great workout to push yourself , did this workout on a day off because it took me an hour and a half to finish but with longer breaks as I needed 😂 loving these programs

Superset#3 did wit hack machine n reinvented😂my abcoaster for slide glute burn 🔥 #weekendbelike🌅

Lower Body Hamstrings & Glutes

Did some variations,moves different 🛠 tools etc,such a perfect closure for a nice chillin Saturday night🦥🐾

Nina

Lower Body: Full Legs

Claudia

What a hardcore workout! Would love to progress into the next ones and see how far I go with Taylor!

Loved the workout, but kinda have a love/hate relationship with hip thrusts haha
So hard to push through but so proud to be able to do it till the end 💪💪💪
Thank you Taylor for another great workout 🙏

Madalena

Glutes: W1/D1

Brilliant I LOVED it!! first time I enjoy pain

reachin dl110lb 
Usin hack machine for some varied moves
#tgif❤️‍🔥

Substituted hamstring pull throughs with RDLs bc I’m awkward… but great workouts overall! Thank you little T!! 🫶🏽

Demi Wang

Glutes: W1/D2

It took me more than 45 min but it was a great workout!

Maybe some at home alternatives? And the first week is very brutal for someone who may be a complete beginner

Merjyl

Monday get it right 🔛❤️‍🔥👊🏻🙌🏻🖖🏻🦵🏻🍑hack machine for backsq;➕Bulgarian shift lunges;unilateral technique m feelin good 😊 btw outdoor run was a bonus wu haha

Glutes: W1/D3

Amazing workout it’s been a while since I felt this burn🔥🔥

Shroog AJ

Let’s get da countdown started ⏳✅#tgif🦵🏻

Patricia

Glutes: W2/D1

Spinning for wu,backwards order 
Let’s reachin 110kg hip thrusts(noband 😂
#2023msooofreadddddddyyy👊🏻

I need 60 secs in between sets to catch my breath so the workout takes me much longer. I can feel my glutes getting stronger each passing session. All in all great routine. Thank you

I cannot get over how much I love your supersets and stretches lol 🫶

Glutes: W2/D2

#5 been a while since last time did landmine sq 😊

Such a good one!!! Lifting heavier each time 💪💪💪
Feeling slightly proud of myself haha

Glutes: W2/D3

Marked difference in my quads and glutes strength since I began these workouts. So delighted 😁

I was FINISHED after the Bulgarian split squats...
The roll at the end of the training was awful, but felt so good at the same time haha
Love the feeling of accomplishment you get when you finish training 💪🙌🙌🙌

Glutes: W3/D1

Katie

Glutes: W3/D2

#mood4now
🎵
“Whatever it takes,coz I love the adrenaline in my veins “
🐉Imagine🐉

Upper Body: PULL

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