Name: Playbook - Taylor Mei - Upper Body: PUSH
Uploaded: 2023-02-01T14:28:13.755Z
Duration: 45 min
Description: Upper Body: PUSH

Maria

Mara

Great workout! I don’t have any machines so I appreciate the workouts that are not machine oriented.

Margot

Kelsey

Would you consider adding weight level for the exercises (heavy, medium, light) or does it matter? Thanks!

That was hard🔥 I did plate press instead of decline bench just because of personal preference and I couldn’t really finish with push-ups my body felt so heavy💪 saving this one too!

This was a highly effective workout. Packed a lot. Deceptively tough.

Sonali

Natalia

My new favorite upper body push 🔥I will be saving this one as well!

Loved it nailed it.... thank you Taylor 💪

Dewangi

0 modifications,just lvl 🆙 a little bit(wit machine more for fun #tgif🍒

yangBAE

From two weeks of wandering around the gym doing little sets of what I thought was working this routine right here gave me the results I been wanting in one day.


Can’t stress this enough I love this app and LittleT

tenzin 

Hillary

Sets should have been ordered opposite- major movers first. It was very hard to get my chest to work over my shoulders/arms during the chest fly and press :(

Kiersten Flaws

Liliana

🔥🔥🔥🔥🔥 arms are dead. So good!!

Kyra Jasman

Triana Vang

Tenzin

Really good, I wasn’t able to meet the requirements for the push ups so I’ll just do as manny as I can for today.

Forida

First workout I’ve tried… so easy to use and felt comfortable using cables which I have not before. Yo haré seriously a godsend!!!! You have no idea how amazing this app is. I’m poor as sh*t and I’d buy it for lifetime. 🙏🙏🙏🙏🙏🙏🙏🙏🙏

Anonymous

First time I feel muscles in my arms 😂

Anna

My arms are dead! Great great workout, thanks T! 🤍✨

Olivia

Upper Body: PUSH 

A1: DB shoulder press 3 x 12-15 
A2: DB lateral - front raise 3 x 10 

B1: Cable flys 3 x 15 
B2: Pushups 3 x 8-12 

C1: DB Arnold shoulder press 3 x 10-12 
C2: DB decline chest press 3 x 12

D1: Cable tricep kick back 3 x 12-15 (each side) 
D2: DB hammer curls 3 x 12-15 
D3: Cable tricep extensions 3 x 12-15 
D4: Pseudo pushups 3 x 8-10

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

DB Neutral Grip Shoulder Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral Raise

Superset A

- Start with a staggered stance 
- Keep a slight bend at the elbow
- As you perform the fly engage your chest 
- Bring in your hands at shoulder height

Cable flys

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Pushups

Superset B

- Start with your palms facing you
- Press the dumbbells above you
- Rotating your wrists as you press
- Reach full extension and reverse the motion as you come down

DB Arnold Press

- Lying on the floor with knees bent, drive your hips up into a glute bridge 
- Press dumbbells up over your chest
- Lower weights to your chest

DB Decline Chest Press

Superset C

- Bend at the hips with back flat and elbow bent 90 degrees
- Keep arm at your side then extend arm back until parallel with your body

Cable triceps kickback

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Press dumbbells overhead
- Reverse movement back to starting position

DB Hammer Curl to Shoulder Press

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Place your hands with your hands facing the opposite direction 
- Keep your core tight as your come down 
- Keep your elbows close to your body

Modified pseudo pushups

Circuit D

Upper Body: PUSH

Javier Castillo

Upper Body: PULL

M@mstark.me

Just loved the workout.....thank you Taylor

Alana

Upper Body: Shoulders

Olga

Use eccentric/concentric techniques to get it done #tuesdaymorningroutine 💛

Upper Body: Back & Arms

Show us what we’re muscles and skills we’re working out

Stephany

Upper Body: Back & Biceps

So did this a a combo- chest & triceps with shoulders, which is next on this list. Killer and super pumped now!

Upper Body: Chest & Triceps

veronica

Ohhh my goodness.. 🥵🥵
Amazing workout - did the mobility workouts combined with this one - so convenient with all the workouts on display. Taylor, incredible stuff here!

Cassie

Lower Body: Quads & Glutes

Fabi

Lower Body: Hamstrings & Glutes

Definitely challenging but great workout to push yourself , did this workout on a day off because it took me an hour and a half to finish but with longer breaks as I needed 😂 loving these programs

Superset#3 did wit hack machine n reinvented😂my abcoaster for slide glute burn 🔥 #weekendbelike🌅

Lower Body Hamstrings & Glutes

Did some variations,moves different 🛠 tools etc,such a perfect closure for a nice chillin Saturday night🦥🐾

Nina

Lower Body: Full Legs

Claudia

What a hardcore workout! Would love to progress into the next ones and see how far I go with Taylor!

Loved the workout, but kinda have a love/hate relationship with hip thrusts haha
So hard to push through but so proud to be able to do it till the end 💪💪💪
Thank you Taylor for another great workout 🙏

Madalena

Glutes: W1/D1

Brilliant I LOVED it!! first time I enjoy pain

reachin dl110lb 
Usin hack machine for some varied moves
#tgif❤️‍🔥

Substituted hamstring pull throughs with RDLs bc I’m awkward… but great workouts overall! Thank you little T!! 🫶🏽

Demi Wang

Glutes: W1/D2

It took me more than 45 min but it was a great workout!

Maybe some at home alternatives? And the first week is very brutal for someone who may be a complete beginner

Merjyl

Monday get it right 🔛❤️‍🔥👊🏻🙌🏻🖖🏻🦵🏻🍑hack machine for backsq;➕Bulgarian shift lunges;unilateral technique m feelin good 😊 btw outdoor run was a bonus wu haha

Glutes: W1/D3

Amazing workout it’s been a while since I felt this burn🔥🔥

Shroog AJ

Let’s get da countdown started ⏳✅#tgif🦵🏻

Patricia

Glutes: W2/D1

Spinning for wu,backwards order 
Let’s reachin 110kg hip thrusts(noband 😂
#2023msooofreadddddddyyy👊🏻

I need 60 secs in between sets to catch my breath so the workout takes me much longer. I can feel my glutes getting stronger each passing session. All in all great routine. Thank you

I cannot get over how much I love your supersets and stretches lol 🫶

Glutes: W2/D2

#5 been a while since last time did landmine sq 😊

Such a good one!!! Lifting heavier each time 💪💪💪
Feeling slightly proud of myself haha

Glutes: W2/D3

Marked difference in my quads and glutes strength since I began these workouts. So delighted 😁

I was FINISHED after the Bulgarian split squats...
The roll at the end of the training was awful, but felt so good at the same time haha
Love the feeling of accomplishment you get when you finish training 💪🙌🙌🙌

Glutes: W3/D1

Katie

Glutes: W3/D2

#mood4now
🎵
“Whatever it takes,coz I love the adrenaline in my veins “
🐉Imagine🐉

Upper Body: PUSH

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