Name: Playbook - Taylor Mei - Upper Body: Shoulders
Uploaded: 2023-01-02T14:10:42.609Z
Duration: 45 min
Description: Upper Body: Shoulders

M@mstark.me

Just loved the workout.....thank you Taylor

Dewangi

Alana

Perfect push day for me💕 I like to focus on shoulders more than chest so I just added some triceps to this and it was 🔥

Kelsey

Great shoulder! I should have some shoulder boulders in no time!

Hillary

first Workout with your App as I'm trying to come up with a new Split for me - so far so good! 🙌🏼

Michèle

Natalia

#mondaymorning🐝❤️‍🔥good burn🧚‍♀️

yangBAE

Vicky

DB Neutral grip shoulder press 4 x 8-10

DB arnold press 3 x 10-12

Landmine press 4 x 10-12
DB Lateral raises 3 x 12-15 

DB Alt SA shoulder press 3 x 10-12
Cable SA front raises 3 x 12 (each side)

Machine cable face pulls 3 x 15
Cable SA lateral raises 3 x 12 (each side)

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

DB Neutral Grip Shoulder Press

- Start with your palms facing you
- Press the dumbbells above you
- Rotating your wrists as you press
- Reach full extension and reverse the motion as you come down

DB Arnold Press

Landmine press 3 x 10-12
DB lateral raises 3 x 10-12

Landmine Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral Raise

Superset A

DB Alt SA shoulder press 3 x 10-12
Cable front raises 3 x 15

- Start with your arms at 90 degrees
- Press one dumbbell straight up
- Lower with a slow controlled motion
- Alternate arms each rep

DB Alt SA Shoulder Press

- Set cable low with handle attachment 
- Standing in front of the cable feet shoulder width apart 
- Holding handle so palm is down raising arm to shoulder height 
- Core tight to avoid swinging

Cable SA front raise

Superset B

Machine cable face pulls 3 x 15
DB SA lateral raises 3 x 12 (each side)

- Position cable at head height with rope attachment 
- Holding rope with pinky’s facing up
- Keeping elbows at shoulder height as you pull the rope to your face
- Keeping core tight and squeeze shoulder blades together

Machine Cable face pulls

Cable SA lateral raises

Superset C

Upper Body: Shoulders

Maria

Mara

Upper Body: PUSH

Javier Castillo

Upper Body: PULL

Olga

Use eccentric/concentric techniques to get it done #tuesdaymorningroutine 💛

Upper Body: Back & Arms

Upper Body: Back & Biceps

So did this a a combo- chest & triceps with shoulders, which is next on this list. Killer and super pumped now!

Sonali

Upper Body: Chest & Triceps

veronica

Ohhh my goodness.. 🥵🥵
Amazing workout - did the mobility workouts combined with this one - so convenient with all the workouts on display. Taylor, incredible stuff here!

Cassie

Lower Body: Quads & Glutes

Fabi

Lower Body: Hamstrings & Glutes

Definitely challenging but great workout to push yourself , did this workout on a day off because it took me an hour and a half to finish but with longer breaks as I needed 😂 loving these programs

Superset#3 did wit hack machine n reinvented😂my abcoaster for slide glute burn 🔥 #weekendbelike🌅

Lower Body Hamstrings & Glutes

Did some variations,moves different 🛠 tools etc,such a perfect closure for a nice chillin Saturday night🦥🐾

Nina

Lower Body: Full Legs

Claudia

What a hardcore workout! Would love to progress into the next ones and see how far I go with Taylor!

Loved the workout, but kinda have a love/hate relationship with hip thrusts haha
So hard to push through but so proud to be able to do it till the end 💪💪💪
Thank you Taylor for another great workout 🙏

Madalena

Glutes: W1/D1

Brilliant I LOVED it!! first time I enjoy pain

reachin dl110lb 
Usin hack machine for some varied moves
#tgif❤️‍🔥

Substituted hamstring pull throughs with RDLs bc I’m awkward… but great workouts overall! Thank you little T!! 🫶🏽

Demi Wang

Glutes: W1/D2

It took me more than 45 min but it was a great workout!

Maybe some at home alternatives? And the first week is very brutal for someone who may be a complete beginner

Merjyl

Monday get it right 🔛❤️‍🔥👊🏻🙌🏻🖖🏻🦵🏻🍑hack machine for backsq;➕Bulgarian shift lunges;unilateral technique m feelin good 😊 btw outdoor run was a bonus wu haha

Glutes: W1/D3

Amazing workout it’s been a while since I felt this burn🔥🔥

Shroog AJ

Let’s get da countdown started ⏳✅#tgif🦵🏻

Patricia

Glutes: W2/D1

Spinning for wu,backwards order 
Let’s reachin 110kg hip thrusts(noband 😂
#2023msooofreadddddddyyy👊🏻

I need 60 secs in between sets to catch my breath so the workout takes me much longer. I can feel my glutes getting stronger each passing session. All in all great routine. Thank you

I cannot get over how much I love your supersets and stretches lol 🫶

Glutes: W2/D2

#5 been a while since last time did landmine sq 😊

Such a good one!!! Lifting heavier each time 💪💪💪
Feeling slightly proud of myself haha

Glutes: W2/D3

Marked difference in my quads and glutes strength since I began these workouts. So delighted 😁

I was FINISHED after the Bulgarian split squats...
The roll at the end of the training was awful, but felt so good at the same time haha
Love the feeling of accomplishment you get when you finish training 💪🙌🙌🙌

Glutes: W3/D1

Katie

Glutes: W3/D2

#mood4now
🎵
“Whatever it takes,coz I love the adrenaline in my veins “
🐉Imagine🐉

Upper Body: Shoulders

Community

More workouts from Taylor Mei