Name: Playbook - Taylor Mei - Upper Body: Chest & Triceps
Uploaded: 2024-04-01T13:08:26.947Z
Duration: 45 min
Description: Upper Body: Chest & Triceps

Love it, trying to do 2 leg days one upper (switching between push and pull) with cardio to finish and one giant set with cardio blast finisher. Loving the leg options, but running out of push and pull 💪🏻 defo getting stronger tho, which is great 🔥🔥🔥and my VO2 max is slowly climbing back up Wahey 🤗🥇🏆

candice

Augusto

yangBAE

So did this a a combo- chest & triceps with shoulders, which is next on this list. Killer and super pumped now!

Sonali

Chest & Triceps

A1: DB incline chest press 4 x 10
A2: Pushups 4 x 10

B1: Cable chest flys 3 x 10
B2: hand release pushups 3 x 10

C1: Cable tricep extensions 3 x 15
C2: Cable SA tricep kickbacks 3 x 15

A1: DB incline chest press 4 x 10
A2: Pushups 4 x 10

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Db incline chest press

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Pushups

Superset

B1: Cable chest flys 3 x 10
B2: Hand release pushups 3 x 10

Cable Chest fly's

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Place hands back on the floor 
- Extend your elbows to press your chest off the floor back to starting position

Hand Release Pushups

C1: Cable tricep extensions 3 x 15
C2: Cable SA tricep kickbacks 3 x 15

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Cable Tricep Extensions

- Hinge forward at the hips, holding the cable with one hand
- Keep your upper arm parallel to your back
- Extend your elbow to straighten your arm, engaging your tricep
- Bend your elbow releasing tension 
- Work both sides

Cable SA Tricep Kickback

Upper Body: Chest & Triceps

I thought my push dexterity was much better than it actually is. Thank you 😂

Vincent

Horribly wonderful or wonderfully horrible I’m not sure LOL 😂 really great workout, I thought I was good with push movements! 😅

Diana

Upper Body: PUSH

Moira

Megan

Kevin

Upper Body: PULL

Brutal in just the right way. Haven't done a dedicated shoulders workout in months and omg

Jana

M@mstark.me

Upper Body: Shoulders

Shawna

Upper Body: Back & Arms

Show us what we’re muscles and skills we’re working out

Stephany

Upper Body: Back & Biceps

I appreciate the focus on the shoulders! Good stuff! 💪

Dewangi

My shoulders feel it! I had to do it at home today so I used resistance bands in place of the cable SA.

Carrie

Ilane

These are my favs! High burn, super sets and super challenging. 🔥🔥🔥

Lower Body: Quads & Glutes

Ooooowwweeeee gonna be feeling this later 🔥

Tejiri

Lower Body: Hamstrings & Glutes

Those Bulgarian split squats kill me 😅

Definitely challenging but great workout to push yourself , did this workout on a day off because it took me an hour and a half to finish but with longer breaks as I needed 😂 loving these programs

Upper Body: Chest & Triceps

Community

More workouts from Taylor Mei