Name: Playbook - Taylor Mei - Lower Body: Quads & Glutes
Uploaded: 2024-04-01T13:08:26.970Z
Duration: 45 min
Description: Lower Body: Quads & Glutes

Ilane

These are my favs! High burn, super sets and super challenging. 🔥🔥🔥

candice

Jaime

Dewangi

Augusto

After months of not training I'm officially dead 🥵🥵🥵 but in a good way! 😅❤️

Maddie

veronica

Javier Castillo

Ohhh my goodness.. 🥵🥵
Amazing workout - did the mobility workouts combined with this one - so convenient with all the workouts on display. Taylor, incredible stuff here!

Cassie

Holy cannoli. You’re workouts are not to be underestimated 🔥 that was yet another amazing leg day 🍑

Kelsey

Natalia

That's superb..... nailed it .... thank you Taylor 💪

Mina

yangBAE

SO good! Even added wall sits at the end for some extra

Hillary

Ellie

Ohhhhhh boyyy. Dead bum. Such a good burn. Had to scale it down a bit for my level.

Sarah

Constantina Markou

My legs were dead for like two days. Just on fire 🔥🔥🔥🔥

Anonymous

Keerthana

Laura

Lower Body: Quads & Glutes 

A1: Banded monster walks 3 x 30 seconds  
A2: Banded wall sit abductions 3 x 30 seconds 

B1: BB squats 3 x 15-12-10 (increase weight each set) 
B2: DB alt lunges 3 x 12 (each side) 

C1: Machine leg extensions 3 x 15 
C2: Banded squat jumps 3 x 20 

D1: Leg press (wide) 3 x 10-12 
D2: Leg press (shoulder width) 3 x 10-12 

E1: BB hip thrusts 4 x 10-12

- Keep your hips down
- Step from side to side

Banded monster walks

- Sit your back against a wall with knees bent at 90 degrees 
- Keeping your feet aligned with your knees 
- Push against the band moving your knees out and in 
- Ensure your movement against the resistance is smooth and controlled

Banded Wall Sit w Abduction

Superset A

Gym BB Squats

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Switch legs and repeat sequence

DB Alt Lunges

Superset B

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Start with hip width stance, band just above your knees
- Push your hips back as you come down
- Keep your chest up
- Reach parallel and explode up
- Use your arms for momentum
- Land softly

Banded Jump Squats

Superset C

- Keeping your back flat against the pad
- Start with a wide stance 
- Drive through your heels forward pressing the platform 
- Bring the platform in with a slow controlled motion

Leg press (wide)

- Keeping your back flat against the pad
- Start with a shoulder width stance  
- Drive through your heels forward pressing the platform 
- Bring the platform in with a slow controlled motion

Leg press (shoulder width)

Superset D

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Lower Body: Quads & Glutes

I thought my push dexterity was much better than it actually is. Thank you 😂

Vincent

Horribly wonderful or wonderfully horrible I’m not sure LOL 😂 really great workout, I thought I was good with push movements! 😅

Diana

Upper Body: PUSH

Moira

Megan

Kevin

Upper Body: PULL

Brutal in just the right way. Haven't done a dedicated shoulders workout in months and omg

Jana

M@mstark.me

Upper Body: Shoulders

Shawna

Upper Body: Back & Arms

Show us what we’re muscles and skills we’re working out

Stephany

Upper Body: Back & Biceps

Love it, trying to do 2 leg days one upper (switching between push and pull) with cardio to finish and one giant set with cardio blast finisher. Loving the leg options, but running out of push and pull 💪🏻 defo getting stronger tho, which is great 🔥🔥🔥and my VO2 max is slowly climbing back up Wahey 🤗🥇🏆

Upper Body: Chest & Triceps

I appreciate the focus on the shoulders! Good stuff! 💪

My shoulders feel it! I had to do it at home today so I used resistance bands in place of the cable SA.

Carrie

Ooooowwweeeee gonna be feeling this later 🔥

Tejiri

Lower Body: Hamstrings & Glutes

Those Bulgarian split squats kill me 😅

Definitely challenging but great workout to push yourself , did this workout on a day off because it took me an hour and a half to finish but with longer breaks as I needed 😂 loving these programs

Alana

Lower Body Hamstrings & Glutes

Excellent! Pretty hard to find a lower body exercise that I don’t like. If you can create a workout using Nordic curls I’d love to try it as I’ve never done them before and they look evil 😂😈 but I also accept I clearly have some issues with asking for this 😅😂😂😂

This is one of those leg workouts, after which you walk like a toddler for couple of hours and can't properly react to surroundings. Definitely will repeat.😁

Alisa

I appreciate the Bugarian squats at the end. They kill me if in the middle!

Fabi

Lower Body: Full Legs

Glutes:1/1

Angelica

Brilliant I LOVED it!! first time I enjoy pain

Maria

Glutes:1/2

It took me more than 45 min but it was a great workout!

Maybe some at home alternatives? And the first week is very brutal for someone who may be a complete beginner

Merjyl

Monday get it right 🔛❤️‍🔥👊🏻🙌🏻🖖🏻🦵🏻🍑hack machine for backsq;➕Bulgarian shift lunges;unilateral technique m feelin good 😊 btw outdoor run was a bonus wu haha

Glutes: 1/3

Really good one!!! Tomorrow is HIIT or Giant set day so saving a run till then. But looking forward to feeling the burn in my legs!!!!

Amazing workout it’s been a while since I felt this burn🔥🔥

Shroog AJ

Let’s get da countdown started ⏳✅#tgif🦵🏻

Glutes: 2/1

Hit a personal best when sharing equipment. Guy wanted to load more weight when I was doing bridges….said yes without thinking. Went from a 40kg b stance bridge to 90kg 🥵🥵🥵 not gonna lie was a little light headed but super glad I managed 2x sets at 90kg each leg!

Spinning for wu,backwards order 
Let’s reachin 110kg hip thrusts(noband 😂
#2023msooofreadddddddyyy👊🏻

I need 60 secs in between sets to catch my breath so the workout takes me much longer. I can feel my glutes getting stronger each passing session. All in all great routine. Thank you

Sonali

Glutes: 2/2

Great, fav leg work out so far. Did a 250 metre sprint on the rower afterwards (maximum effort) as a bonus! 🔥🔥🔥

#5 been a while since last time did landmine sq 😊

Such a good one!!! Lifting heavier each time 💪💪💪
Feeling slightly proud of myself haha

Glutes: 2/3

Marked difference in my quads and glutes strength since I began these workouts. So delighted 😁

I was FINISHED after the Bulgarian split squats...
The roll at the end of the training was awful, but felt so good at the same time haha
Love the feeling of accomplishment you get when you finish training 💪🙌🙌🙌

Glutes: 3/1

❤️‍🔥 hard workout ! You gotta push through it but it was fire !

Katie

Glutes: 3/2

Ishrath

#mood4now
🎵
“Whatever it takes,coz I love the adrenaline in my veins “
🐉Imagine🐉

Lower Body: Quads & Glutes

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