Name: Playbook - Taylor Mei - Bands: W2/D4 Upper Body (Shoulders, Biceps & Triceps)
Uploaded: 2024-04-01T13:08:27.161Z
Duration: 45 min
Description: Bands: W2/D4 Upper Body (Shoulders, Biceps & Triceps)

Rachel

Cass

yangBAE

First of all... Commando Planks are the devils work 😫🥵

Tiffany Cordova

😮‍💨 that was tough but so good 😊 one ☝🏻 more workout to go and I am done ✔️ with this program. Really loved it and great re-start to get back into it.

WEEK 2/ DAY 4

A1: Banded shoulder press 3 x 12 
A2: Banded front raises 3 x 15

B1: Banded bicep curls 3 x 15
B2: Banded OH tricep extensions 3 x 15

C1: Banded shoulder press 1 1/2 rep 3 x 10 
C2: High plank shoulder taps 3 x 12 (each side)

D1: Commando plank jacks 3 x 10 (each side) 
D2: Tricep dips 3 x 15

A1: Banded shoulder press 3 x 12 
A2: Banded front raises 3 x 15

- Stand with a band under your feet and grasped in both hands
- Press your hands overhead
- Lower your hands

Banded Shoulder Press

- Stand with a band under your feet and grasped in both hands
- Rise your hands to the front activating your delts
- Lower your hands

Banded Front Raise

Superset

B1: Banded bicep curls 3 x 15
B2: Banded OH tricep extensions 3 x 15

- Keep your elbows close to your body
- Extend your arms 
- As you extend engage your triceps

Banded OH tricep extension

- Keep your core tight
- As you raise your arms engage your biceps

Banded bicep curl

C1: Banded shoulder press 1 1/2 rep 3 x 10 
C2: High plank shoulder taps 3 x 12 (each side)

- Start in a high plank position
- Take one hand off the floor and touch your opposite shoulder
- Alternating each rep
- Keep your body squared and core engaged

High Plank Shoulder Taps

- Press the band all the way up until you reach full extension
- Come down to about half way
- Press back up again

Banded shoulder press 1 1/2

D1: Commando plank jacks 3 x 10 (each side) 
D2: Tricep dips 3 x 15

Commando plank jacks

-With your hands on the edge of a box just outside body width and your body suspended off the edge lower your body down along the bench or box keeping your elbows behind you
- Press your self back up to the starting position using your triceps as the primary mover

Bench Tricep Dips

Bands: W2/D4 Upper Body (Shoulders, Biceps & Triceps)

I’m traveling where I don’t have access to a gym and this program is a great help to keep in shape

Saleha

Never knew how much a banded workout could burn♨️

Chris

Bands: W1/D1 Lower Body (Quad & Glute Focused)

I love this program, my favorite travel workout

It got more challenging towards the end and I had to stop once or twice,but it felt really good.

Nadia

Your workouts always remind me who the weaker sex really is!

Bands: W1/D2 Upper Body (Chest & Back)

El mejor entrenamiento de glúteo e isquios hasta la fecha para hacer en donde sea! Lo ame

Laura

Very challenging, i kept shaking in the hamstring curls 💪🏻perfect

Nesma

Bands: W1/D3 Lower Body (Hamstring & Glute Focused)

I always do this program when I’m traveling 😍😍😍😍 love it

Man...i love this no equipment workout. Resistance bands are underrated!🔥

Marine

Bands: W1/D4 Upper Body (Shoulders, Biceps & Triceps)

Ines

Bands: W2/D1 Lower Body (Quad & Glute Focused)

So good! My arms are noodles. The perfect start to my day.

Kelsey

Bands: W2/D2 Upper Body (Chest & Back)

Great, but I think the numbers for the 2nd set of exercises is not quite right!

#sundayactivation monster walk did slides version hahah🛼

Bands: W2/D3 Lower Body (Hamstring & Glute Focused)

Been away for a while due to a back injury.  Missed you!  Great routine!!!

Vacation Gains: Day 1

Definitely taking all of my bands and you on vacation with me. Period

Vacation Gains: Day 2

Thursday morning activation ✅❤️‍🔥🐝

Vacation Gains: Day 3

Olga

Vacation Gains: Day 4

Vacation Gains: Day 5

Vacation Gains: Day 6

Vacation Gains: Day 7

Loved every minute of it.  Mean of you to put thrusters at the very end!😆

I was telling my physical therapist how much I enjoy your programs.  He laughed and said that petite women with bios that start, my fitness journey began with competitive gymnastics,” are the apex predators if the fitness world!

Vacation Gains: Day 8

Jessica

Vacation Gains: Day 9

Marcelina

Ty! Vacation is over today! This was a great and convenient while out of town with 18 month old and family that doesn’t exercise

Bands: W2/D4 Upper Body (Shoulders, Biceps & Triceps)

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