Name: Playbook - Taylor Mei - Bands: W2/D2 Upper Body (Chest & Back)
Uploaded: 2024-04-01T13:08:27.050Z
Duration: 45 min
Description: Bands: W2/D2 Upper Body (Chest & Back)

Saleha

yangBAE

So good! My arms are noodles. The perfect start to my day.

Kelsey

Great 👍🏻 break from my desk work. Push ups were done on the washing machine 🤣. But that’s already progress, because I started on the kitchen counter which is higher than the washing machine. Pudding arms now 😅

WEEK 2/ DAY 2

A1: Banded decline chest flys 3 x 15
A2: Pushup to shoulder tap 3 x 10 

B1: Banded bent over rows 3 x 15 
B2: Banded lat pulldown 3 x 15

C1: Banded seated row 3 x 15
C2: Banded side saddle lat pulldown 3 x 12 (each side)

D1: Pushups 3 x 10
D2: Banded chest press 3 x 15

A1: Banded decline chest flys 3 x 15
A2: Pushup to shoulder tap 3 x 10

- Push through your heels to raise your glutes
- Keep a slight bend at the elbow
- Engage your chest as you come in

Banded decline chest flies

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down
- Extend your arms engaging your chest as you come up
- Take one hand off the floor and touch your opposite shoulder, repeat on the opposite side

Pushup to Shoulder Tap

Superset

B1: Banded bent over rows 3 x 15 
B2: Banded lat pulldown 3 x 15

- Keep a neutral spine
- Pull the bands straight up engaging your lats 
- Keep your elbows close to your body
- Pause at the top and lower slowly

Banded bent over rows

- Pull the band down keeping your elbows close to your body
- Pause at the bottom engaging your lats

Banded lat pulldown

C1: Banded seated row 3 x 15
C2: Banded side saddle lat pulldown 3 x 12 (each side)

- Lean back slightly 
- Pull the band towards you keeping your elbows close to your body
- Engage your lats as you pull

Banded seated row

- Pull the band down 
- Keep your core engaged 
- Engage your lat as you pull down

Banded side saddle lat pulldown

D1: Pushups 3 x 10
D2: Banded chest press 3 x 15

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Pushups

- Place the band behind your back 
- Press the band up engaging your chest 
- Move with a slow controlled movement

Banded chest press

Bands: W2/D2 Upper Body (Chest & Back)

I’m traveling where I don’t have access to a gym and this program is a great help to keep in shape

Never knew how much a banded workout could burn♨️

Chris

Bands: W1/D1 Lower Body (Quad & Glute Focused)

I love this program, my favorite travel workout

It got more challenging towards the end and I had to stop once or twice,but it felt really good.

Nadia

Your workouts always remind me who the weaker sex really is!

Bands: W1/D2 Upper Body (Chest & Back)

El mejor entrenamiento de glúteo e isquios hasta la fecha para hacer en donde sea! Lo ame

Laura

Very challenging, i kept shaking in the hamstring curls 💪🏻perfect

Nesma

Bands: W1/D3 Lower Body (Hamstring & Glute Focused)

I always do this program when I’m traveling 😍😍😍😍 love it

Man...i love this no equipment workout. Resistance bands are underrated!🔥

Marine

Bands: W1/D4 Upper Body (Shoulders, Biceps & Triceps)

Ines

Bands: W2/D1 Lower Body (Quad & Glute Focused)

Rachel

Cass

Bands: W2/D4 Upper Body (Shoulders, Biceps & Triceps)

Great, but I think the numbers for the 2nd set of exercises is not quite right!

#sundayactivation monster walk did slides version hahah🛼

Bands: W2/D3 Lower Body (Hamstring & Glute Focused)

Been away for a while due to a back injury.  Missed you!  Great routine!!!

Vacation Gains: Day 1

Definitely taking all of my bands and you on vacation with me. Period

Vacation Gains: Day 2

Thursday morning activation ✅❤️‍🔥🐝

Vacation Gains: Day 3

Olga

Vacation Gains: Day 4

Vacation Gains: Day 5

Vacation Gains: Day 6

Vacation Gains: Day 7

Loved every minute of it.  Mean of you to put thrusters at the very end!😆

I was telling my physical therapist how much I enjoy your programs.  He laughed and said that petite women with bios that start, my fitness journey began with competitive gymnastics,” are the apex predators if the fitness world!

Vacation Gains: Day 8

Jessica

Vacation Gains: Day 9

Marcelina

Ty! Vacation is over today! This was a great and convenient while out of town with 18 month old and family that doesn’t exercise

Bands: W2/D2 Upper Body (Chest & Back)

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