Name: Playbook - Taylor Mei - Bands: W2/D1 Lower Body (Quad & Glute Focused)
Uploaded: 2024-04-01T13:08:26.980Z
Duration: 45 min
Description: Bands: W2/D1 Lower Body (Quad & Glute Focused)

Ines

Chris

Marine

Made my heart pop 😂😂♥️💪🏻nice

Nesma

Amazing! Being a week away from seven months pregnant I had to improvise a bit but a great workout! Thanks little t

Tabatha

You just killed me! Lol jk it was really good

Rachel

yangBAE

These banded workouts are next level 💪

Maya

😅😅😮‍💨😮‍💨 oh dear. That was intense. At the end… with my last power I got the 30 sec on the wall sit hold 🤣 jumping? No. Maybe next time. I did the last round without jumping. Thx Taylor. That was a good 👍🏻 one.

WEEK 2/ DAY 1

A1: Banded squats 3 x 12-15 
A2: Banded glute bridges 3 x 15 

B1: Banded Bulgarian lunges 3 x 12 (each side) 
B2: Banded monster walks 3 x 15 (each side) 

C1: Alt jumping lunges 3 x 12 (each side) 
C2: Wall sit 3 x 30 seconds 

D1 only: Jump squat  TABATA: 8x 20 seconds on 10 seconds off

A1: Banded squats 3 x 12-15 
A2: Banded glute bridges 3 x 15

- Place the band just above your knees 
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top and lower back to starting position

Banded Glute Bridge

- Keep your chest up
- Push your hips back as you come down
- Reach parallel and extend legs to come back up

Banded squats

Superset

B1: Banded Bulgarian lunges 3 x 12 (each side) 
B2: Banded monster walks 3 x 15 (each side)

- Keep your hips down
- Step from side to side

Banded monster walks

- Place your front foot on the band
- With your back foot on an elevated surface come down
- Come down until both legs are at 90 degrees

Banded bulgarian lunges

C1: Alt jumping lunges 3 x 12 (each side) 
C2: Wall sit 3 x 30 seconds

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Alt Jumping Lunges

-Get into a wall sit position 
-Hold for time

Wall Sit Hold

Jump squat TABATA: 8x 20 seconds on 10 seconds off

-Stand with your feet shoulder width apart.
-Lower into the bottom of a squat and jump into the air
-Land safely and transition in to another rep

Jump Squats

TABATA

Bands: W2/D1 Lower Body (Quad & Glute Focused)

I’m traveling where I don’t have access to a gym and this program is a great help to keep in shape

Saleha

Never knew how much a banded workout could burn♨️

Bands: W1/D1 Lower Body (Quad & Glute Focused)

I love this program, my favorite travel workout

It got more challenging towards the end and I had to stop once or twice,but it felt really good.

Nadia

Your workouts always remind me who the weaker sex really is!

Bands: W1/D2 Upper Body (Chest & Back)

El mejor entrenamiento de glúteo e isquios hasta la fecha para hacer en donde sea! Lo ame

Laura

Very challenging, i kept shaking in the hamstring curls 💪🏻perfect

Bands: W1/D3 Lower Body (Hamstring & Glute Focused)

I always do this program when I’m traveling 😍😍😍😍 love it

Man...i love this no equipment workout. Resistance bands are underrated!🔥

Bands: W1/D4 Upper Body (Shoulders, Biceps & Triceps)

So good! My arms are noodles. The perfect start to my day.

Kelsey

Bands: W2/D2 Upper Body (Chest & Back)

Cass

Bands: W2/D4 Upper Body (Shoulders, Biceps & Triceps)

Great, but I think the numbers for the 2nd set of exercises is not quite right!

#sundayactivation monster walk did slides version hahah🛼

Bands: W2/D3 Lower Body (Hamstring & Glute Focused)

Been away for a while due to a back injury.  Missed you!  Great routine!!!

Vacation Gains: Day 1

Definitely taking all of my bands and you on vacation with me. Period

Vacation Gains: Day 2

Thursday morning activation ✅❤️‍🔥🐝

Vacation Gains: Day 3

Olga

Vacation Gains: Day 4

Vacation Gains: Day 5

Vacation Gains: Day 6

Vacation Gains: Day 7

Loved every minute of it.  Mean of you to put thrusters at the very end!😆

I was telling my physical therapist how much I enjoy your programs.  He laughed and said that petite women with bios that start, my fitness journey began with competitive gymnastics,” are the apex predators if the fitness world!

Vacation Gains: Day 8

Jessica

Vacation Gains: Day 9

Marcelina

Ty! Vacation is over today! This was a great and convenient while out of town with 18 month old and family that doesn’t exercise

Bands: W2/D1 Lower Body (Quad & Glute Focused)

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