Name: Playbook - Taylor Mei - Bands: W1/D2 Upper Body (Chest & Back)
Uploaded: 2024-04-01T13:08:26.780Z
Duration: 45 min
Description: Bands: W1/D2 Upper Body (Chest & Back)

I love this program, my favorite travel workout

Saleha

It got more challenging towards the end and I had to stop once or twice,but it felt really good.

Nadia

Your workouts always remind me who the weaker sex really is!

Nikki

My shoulders are fried 💪🏻💪🏻 but i did it , thank you Taylor 🙏🏻

Nesma

Dommage qu’il faille accrocher les élastiques, on ne peut pas le faire à la maison.. sinon top ! Très difficile

Manon

Rachel

This routine is so hadcore my resistance band ripped in two halves 👌 maybe add some variations for people who's not there yet

Chaay

Workout was good. I had to make everything more reps, because I wanted to sweat.

Michael

Carla

15‘12”68
Got 2RB(heavy/normal,TRX wit loop to enhance my experience in dis training ✌🏻
🎙Friday m in love💓-the cure

yangBAE

Great complex movements! Exactly what I was looking for

Natalie

In some exercises there were no way to adjust the band, so I needed to looking for alternatives or simply skip.  🤷🏻‍♀️

Qsana

That was hard. The static hold kneeling push up looked so easy. But boy. 10 seconds can be long. My arms are like jelly now. My lower body is sore from yesterday but it’s a good soreness 🔥 It took me some time to arrange my bands but that gave me as a beginner an extra break which was welcome 🤗 
Happy new year 🎊 and have a strong 💪🏻 start into 2022.

Maria

Bona

WEEK 1/ DAY 2

A1: Pushup to shoulder tap 3 x 10 
A2: Banded chest press 3 x 15 

B1: Banded lat pulldown 3 x 15 
B2: Banded SA high plank rows 3 x 12 (each side) 

C1: Banded bent over rows 3 x 12 
C2: Banded seated rows 3 x 12 

D1: Pushups 3 x 15-12-10 (decrease reps each set) 
D2: Static pushup hold 3 x 5-10 seconds

A1: Pushup to shoulder tap 3 x 10 
A2: Banded chest press 3 x 15

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down
- Extend your arms engaging your chest as you come up
- Take one hand off the floor and touch your opposite shoulder, repeat on the opposite side

Pushup to Shoulder Tap

- Place the band behind your back 
- Press the band up engaging your chest 
- Move with a slow controlled movement

Banded chest press

Superset

B1: Banded lat pulldown 3 x 15 
B2: Banded SA high plank rows 3 x 12 (each side)

- Pull the band down keeping your elbows close to your body
- Pause at the bottom engaging your lats

Banded lat pulldown

- Keep your hips squared abs core engaged 
- Pull the band towards your engaging your lat
- Extend your arm completely

Banded SA row

C1: Banded bent over rows 3 x 12 
C2: Banded seated rows 3 x 12

- Keep a neutral spine
- Pull the bands straight up engaging your lats 
- Keep your elbows close to your body
- Pause at the top and lower slowly

Banded bent over rows

- Lean back slightly 
- Pull the band towards you keeping your elbows close to your body
- Engage your lats as you pull

Banded seated row

D1: Pushups 3 x 15-12-10 (decrease reps each set) 
D2: Static pushup hold 3 x 5-10 seconds

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Pushups

- From kneeling with your hands just outside the shoulders
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Keeping your chest off the ground
- Hold at the bottom of your push up position for time

Pushup Static Hold (kneeling)

Bands: W1/D2 Upper Body (Chest & Back)

I’m traveling where I don’t have access to a gym and this program is a great help to keep in shape

Never knew how much a banded workout could burn♨️

Chris

Bands: W1/D1 Lower Body (Quad & Glute Focused)

El mejor entrenamiento de glúteo e isquios hasta la fecha para hacer en donde sea! Lo ame

Laura

Very challenging, i kept shaking in the hamstring curls 💪🏻perfect

Bands: W1/D3 Lower Body (Hamstring & Glute Focused)

I always do this program when I’m traveling 😍😍😍😍 love it

Man...i love this no equipment workout. Resistance bands are underrated!🔥

Marine

Bands: W1/D4 Upper Body (Shoulders, Biceps & Triceps)

Ines

Bands: W2/D1 Lower Body (Quad & Glute Focused)

So good! My arms are noodles. The perfect start to my day.

Kelsey

Bands: W2/D2 Upper Body (Chest & Back)

Cass

Bands: W2/D4 Upper Body (Shoulders, Biceps & Triceps)

Great, but I think the numbers for the 2nd set of exercises is not quite right!

#sundayactivation monster walk did slides version hahah🛼

Bands: W2/D3 Lower Body (Hamstring & Glute Focused)

Been away for a while due to a back injury.  Missed you!  Great routine!!!

Vacation Gains: Day 1

Definitely taking all of my bands and you on vacation with me. Period

Bands: W1/D2 Upper Body (Chest & Back)

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