WEEK 1/ DAY 4
A1: Banded bicep curls 3 x 15 ...more
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C
Chris • 7mo ago
Man...i love this no equipment workout. Resistance bands are underrated!🔥
M
Marine • 8mo ago
Easy :) That is nice
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Stacie • 1y ago
Tough but convenient! I messed up my knee earlier today and I wasn’t able to do a walk. This was perfect for me to be able to rest my legs and crush my upper!
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