Vanessa

abbie

Hard but I pushed through and finished with a decent rest time to get used to the reset of getting back into it. Holy crap that worked up a sweat💦

Lizbeth

Amazing! This targets every muscle in your shoulders.

Marielle Eji

Cass

yangBAE

Angela

5rds,spice up a little bit more ❤️‍🔥✅#saturdaymorning🐝

This was super amazing.  Loved the workout. Thank you Taylor

Dewangi

kettu

Made a few modifications but enjoyed it :)

Stacey

#3rdofoct mixed up with my morning routine #fbactivation,btw with trx is legit burrrrrrrrb🥲❤️‍🔥

#Wednesdaypmtrain 
After a messy 🎾 practice mstill good2go#beinproductive❤️‍🔥🍑🦵🏻

Awesome workout! Great as a pre-cursor for one of the shorter workouts. Those shrimp squats were way harder than I thought they’d be 😅

Kelly

Did 2 rounds of each due to lack of time but it still burneddddd!

Reggie

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Alana

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Jersey

By the time the finisher rolled around, I didn’t have 120 girl pushups like you were doing (on your toes) in me, so I had to drop to my knees.

Better than sitting on the couch!

Again you prove that man is the weaker sex!😥

A really good upper body day ! Definitely killed my arms but really enjoyed it ! 💪

Only made it thru 2 of the last superset.  You are a monster but I know you have my best interests in mind!  😀

Lisette

Fun, challenging, and mobility focused! I was sweating but it was so well paced out so none of the exercises felt impossible. Favoriting this and doing it weekly!!!

Ashlynn

Anna

Natalia

Noelle

I can do one pull up now not quit strict as I would like but it’s a progress 💪🏻

Shroog AJ

Did workout  with some variation... overall super good

Did with some variations...
 It was absolutely amazing... loved the workout 💪

Wu easily for a chill Sunday morning 💜

Good whole leg training, wanna do one day with u... I Live in Brazil but if we could make it happen one day I'll be really happy

Masa

Alas, ⭐️⭐️⭐️⭐️⭐️ is as high as it goes!  I read somewhere that curls to shoulder presses are a waste because you can press more than you can curl.  That may be true when you are fresh but today my biceps were screaming for more and my shoulders were screaming for mercy!

Harrrrd! I couldnt make The V, but i will train😀

Olga

If I don’t have abs of steel after doing this I’d be shocked

Hillary

Melissa

Why do glute strengtheners feel so darn good? Great workout!

Brand

Nothing major. In the last set the timer is 0:45 seconds but in the description the time says 0:30 seconds

Kayla

Petya Borisova

WORKOUT OF THE DAY 

A collection of upper or lower body focused workouts! 

Perfect for anyone looking to change up their current program for a day! Sometimes we need a little something different on days we need more motivation!

Workout of the Day

Sessions (23)

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