Workout of the Day
with Taylor Mei
WORKOUT OF THE DAY
A collection of upper or lower body focused workouts! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.83/5
3
45 min
4.75/5
3
15 min
4.97/5
3
45 min
4.87/5
3
45 min
4.95/5
3
45 min
+11 sessions more
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Comments
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Yolanda • 2mo ago
Wow good 👍
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candice • 4mo ago
Really liked it, and liked the sprints at the end. Have run all winter and dare I say miss it lol. I’ve also notice my VO2 max has dropped from 40 to 35.5 😬😮💨 since September ooops! So want to try some workouts that will pump this up. Thinking giant sets again 🤮 but any ideas are welcome!!
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candice • 4mo ago
Tough but not too much. My shoulders are going to feel this. Love the tele shoulder exercise, never seen or tried it - defo the hardest one for me
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candice • 4mo ago
Noice! Did 3 sets of everything apart from monster walks (wondering if three would be old for that) included weights for everything apart from shrimp squats and jumping squats. Tried to do one set of shrimps without help!!
A
Augusto • 5mo ago
😅 😅😅
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Katie • 5mo ago
💜 this one!