Mobility Workouts
with Taylor Mei
The mobility routine you didn’t know you needed!!
This is a perfect short mobility routine to do on rest days, or post workout!
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.9/5
3
15 min
4.92/5
3
10 min
4.88/5
3
15 min
4.92/5
3
10 min
4.88/5
3
10 min
+5 sessions more
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Comments
A
Acid • 4d ago
Managed to do a pancake for the first time after this routine - amazing feeling x
L
Lunaa • 11d ago
So good!!!
L
Layla • 15d ago
Loved this flexibility class! Great way to wake up and start the day with.
I
Ilane • 21d ago
Loved this! Can't wait to keep working on my split for both legs.
B
Blake • 24d ago
My hip flexors es muy tight! Bueno!
R
Radek • 1mo ago
Would be nice to add some more accessible (easier) modifications to those straddles. I don’t think mobility is all about fake it till you make it :)
Also, I’d love to know what makes you choose 15 seconds threshold for the stretches.
I’d love to see a bit more clearer path to “achieving mobility”, not random mobility videos.
Love your content tho!