Name: Playbook - Taylor FIT - W2/D6 Core Burner Challenge #2
Uploaded: 2022-06-09T22:14:09.220Z
Duration: 11 min
Description: W2/D6 Core Burner Challenge #2

What’s up beast?! 💪🏼Today’s the day to show me what your made of with this Burner Challenge🔥 Get after it 💦 👍🏼✨

Today’s workout is set up like an EMOM. This type of workout is usually set up to have you working for a certain amount of time; whether that’s completing a set amount of reps and resting with any remainder time or moving for the whole length of time. Your set up today is filling up :30 secs of movement with 4 different exercises for a total of 2 minutes AND THEN resting. That will complete 1 set.

Think of this like a workout solo! 🤯💪🏼 Building up endurance and strength.

8 minute EMOM
Perform each movement for 30secs each, going as fast or as slow but NOT resting. Finish all 4 movements and then rest for allotted time before starting again.

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor and lower to a push up 
- Hop forward placing your feet near your hands to stand up
- Jump up in the air and bring your hands over your head

Burpee

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank Up Downs

1 Hip Twist = 1 rep

- Start on your hands and feet with your legs bent at 90 degrees
- Similar to plank hip twists alternate lowering a hip towards the floor and return to neutral
- Keep a neutral spine and move with quickness and power

Bear Plank Hip Twists

Bent knee + full V-Up = 1 total rep

Full V-Up
- Lay with your legs and arms extended 
- As you raise your legs, reach your hands toward your shins and raise your upper body off the floor 
- Slowly lower yourself back down, keeping your feet off the ground, and try not to use momentum

Bent Knee
- Begin the same as you would for a V-up
- As you raise your legs, bend your knees up towards your chest and reach your hands along the side of your legs towards your ankles
- Slowly lower yourself back down, keeping your feet off the ground, and try not to use momentum

W2/D6 Core Burner Challenge #2

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