Name: Playbook - Taylor FIT - W1/D1 Power
Uploaded: 2022-06-09T22:19:16.394Z
Duration: 15 min
Description: W1/D1 Power

Welcome to Day ONE!! 🔥 I’m excited to have you here to challenge your core. Whether you’re prepping for a competition, nationals, summer training, or looking to build strength, this program is sure give you the burn you’re looking for 🥵💪🏼!

Welcome to Day ONE!! 🔥 I’m excited to have you here to challenge your core. Whether you’re prepping for nationals, summer training, or just ready to build strength this program will be sure to burn 🥵💪🏼!

Start on your back with one leg bent and one leg straight. Keeping your chin lifted off your chest, begin bringing the straight leg off the ground towards 90 degrees. Simultaneously, you should lift your torso off the ground and reach opposite arm toward your leg. Return back to the start. 
Repeat REPS on both legs.

Single Leg Jackknife

Bent knee + full V-Up = 1 total rep

Full V-Up
- Lay with your legs and arms extended 
- As you raise your legs, reach your hands toward your shins and raise your upper body off the floor 
- Slowly lower yourself back down, keeping your feet off the ground, and try not to use momentum

Bent Knee
- Begin the same as you would for a V-up
- As you raise your legs, bend your knees up towards your chest and reach your hands along the side of your legs towards your ankles
- Slowly lower yourself back down, keeping your feet off the ground, and try not to use momentum

V-ups (Full + Bent Knee)

- Stack feet on top of each other or side by side
- Elbow should be on the ground and placed right underneath your shoulder
- Maintain a diagonal line with you body. Ensuring that your hips do not drop toward the floor.

Side Plank Hold

Each Dip = 1 Rep

- Start in a low plank position (elbows on the ground)
-  Rotate your hips down toward the ground. Reaching right hip down to the right, back through plank and following with reaching left hip down toward the ground
- Keep your back flat and your core engaged. Don’t sink into your lower back or relax your shoulders.

W1/D1 Power

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