Name: Playbook - Taylor FIT - W1/D7 Active Rest: Stability Check
Uploaded: 2022-06-09T22:14:09.141Z
Duration: 10 min
Description: W1/D7 Active Rest: Stability Check

You’ve made it 🙌🏼🎉 You’re officially halfway. 🥹🥰 Proud of you. Now let’s check in on your stability and control. ✅ This workout is intended to be an active rest day 👌🏼 using your core but taking it easy 😴🥱

Complete these positions for the allotted time. Your goal is to keep your hips and shoulders as squared off to the floor as possible. Take note of how challenging this is and wheee you feel it most. It’s also beneficial to mark down at what second you either drop early or you lose your position. Overtime you should be able to hold these better and better for longer periods of time.

- Start in high plank with arms straight 
- Raise RIGHT leg without arching your back or changing your hip or shoulder position 
- Hold for allotted time

Plank Hold w/ Leg Raise (RIGHT)

- Start in high plank with arms straight 
- Raise LEG leg without arching your back or changing your hip or shoulder position 
- Hold for allotted time

Plank Hold w/ Leg Raise (LEFT)

- Start in high plank with arms straight 
- Raise RIGHT arm straight overhead without arching your back or changing your hip or shoulder position 
- Hold for allotted time

Plank Hold w/ Arm Raise (RIGHT)

- Start in high plank with arms straight 
- Raise LEFT arm straight overhead without arching your back or changing your hip or shoulder position 
- Hold for allotted time

Plank Hold w/ Arm Raise (LEFT)

Stability Check

It’s not always about building a six pack. These two exercises are great for increasing your core stability and control.

- Stack feet on top of each other or side by side
- Elbow should be on the ground and placed right underneath your shoulder
- Maintain a diagonal line with you body. Ensuring that your hips do not drop toward the floor.

Side Plank Hold

- Lay on the floor with legs in table top 
- Goal is to maintain this position of your legs while slowly extending from the hips and lowering legs towards the floor
- Keep your core engaged to avoid arching through your lower back
- Only lower to the point your position can still be sustained

W1/D7 Active Rest: Stability Check

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