Name: Playbook - Taylor FIT - W2/D5 Endurance
Uploaded: 2022-06-10T19:55:09.270Z
Duration: 15 min
Description: W2/D5 Endurance

It’s officially Day 12 😁✨ You’re absolutely crushing it. 💥 Today we will be building the endurance of your core 🏃🏼‍♀️ … well what are you waiting for?

This circuit will give your endurance a challenge as you put multiple areas of your core to the test.

- Place band around your arches
- With feet flexed and legs extended in a “pike” position, bent on leg toward your chest
- Lift and twist upper body to reach across your center and toward opposite/bent leg
- Return to pike and repeat with the same leg

Complete on other side

Banded Bicycle Crunch

- Place a light- medium resistance band around your thighs.
- Start in a low plank (elbows on the ground) and bottom knee bent
- Hips are in line with your knees and shoulders 
- Extend top leg up toward ceiling in parallel
- Lower it back to the starting position and repeat

*Complete reps on BOTH sides

1/2 Side plank w/ Leg Raise

- Lie on your stomach with legs fully extended and arms in high 5th
- Engage you back and legs to lift your torso slowly off the floor
- Do not use momentum
- Try to lift up in an “L” position and staying as tall as possible as opposed to bending backwards and reach your head towards your hips

Prone Back Extension

Each Dip = 1 Rep

- Start in a low plank position (elbows on the ground)
-  Rotate your hips down toward the ground. Reaching right hip down to the right, back through plank and following with reaching left hip down toward the ground
- Keep your back flat and your core engaged. Don’t sink into your lower back or relax your shoulders.

W2/D5 Endurance

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