Name: Playbook - Taylor FIT - W1/D5 Upper Core + Stability
Uploaded: 2022-06-09T22:14:09.131Z
Duration: 20 min
Description: W1/D5 Upper Core + Stability

Day 5 ✨💪🏼 Time to give our core a test of strength, endurance, and stability. And then give ourselves a reward because you’re almost done with week 1. 🙌🏼☀️💕

We will be focusing on building endurance in your core activation and control of your placement. 

For this circuit you will need an elevated surface like a chair, bench, or yoga blocks and a slider or something slippery for your feet.

Each leg lift = 1 rep

Place feet on an elevated surface such as yoga blocks, chair, or bench
- With elbows on the ground and starting in proper plank position, alternate lifting your legs. 
- It’s important to not arch your back in this exercise and maintain core engagement through this movement.

Decline Plank w/ Kick Backs

Start on your back with one leg bent and one leg straight. Keeping your chin lifted off your chest, begin bringing the straight leg off the ground towards 90 degrees. Simultaneously, you should lift your torso off the ground and reach opposite arm toward your leg. Return back to the start. 
Repeat REPS on both legs.

Single Leg Jackknife

Place your feet on an elevated surface such as a bench, chair, or yoga blocks with you elbow on the ground; creating a straight line with your body. While maintaining engagement through your core and shoulders, slowly lower your hips towards the floor and return to neutral position.
(Complete on both sides)

Decline Side Plank Dips

Both movements = 1 rep
- Using a slider or other slippery object start in a low plank position (elbows down) 
- Draw knees into towards your chest, keeping your shoulders in place and your torso engaged
- Return back out to plank and finish by drawing your hips up towards the ceiling keeping your legs straight.
- Finish back in plank. 
- This is 1 rep

W1/D5 Upper Core + Stability

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