Name: Playbook - Taylor FIT - W2/D2 Strength
Uploaded: 2022-06-10T19:57:26.199Z
Duration: 15 min
Description: W2/D2 Strength

Day 9! 🙌🏼🎉 You’re crushing it 💪🏼✨ This circuit is short but don’t let it fool you. 🧐 Can’t wait to see what you think about it! Leave me a comment when you’re done 💕✨

With back to back exercises focusing on similar areas of your core you will find this challenging. But when it comes to building strength, we must put our abs under load for a longer period of time.

I like to call this crunch “5th to 1st”. Think about engaging your arms in proper position while you do this.
- Begin in like position with chest and chin lifted and legs held straight off the ground 
- Bring your knees to your chest and your torso lifted
- Extend back out to pike position without touching the ground

V-Up (bent knees)

- Holding your legs extended up from the hip in 90 degrees
- Sit up and reach for your toes with both hands

Toe Taps

1 Hip Twist = 1 rep

- Start on your hands and feet with your legs bent at 90 degrees
- Similar to plank hip twists alternate lowering a hip towards the floor and return to neutral
- Keep a neutral spine and move with quickness and power

Bear Plank Hip Twists

Strength Circuit

W2/D2 Strength

W1/D1 Power

W1/D2 Lower Core

W2/D2 Strength

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