profile picture
Tamara JonesTamara Jones
/Total Beginners

Total Beginners

with Tamara Jones

Let’s get back to basics with a series of classes designed for total newbies. Start your yoga journey or revisit the foundations in these gentle, beginner friendly classes.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

5/5
3
53 min
+1 sessions more

Details

Category
Yoga, Stretching, Bodyweight, Full Body, Legs
Level
Beginner
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brandon 20d ago
Great class
J
John 1mo ago
That was fun, hard to sit on feet and tight left calf in downward dog
V
Vikki 1mo ago
I loved that. A great way to get familiar with my capabilities and the basics movements to carry me through my yoga journey
H
Heidi 2mo ago
It was beautiful and relaxing 😻
H
Heidi 2mo ago
I feel so good coming back to my yoga practice. Thank you! The breath does feel like it takes longer sometimes 🤭
K
Karen 2mo ago
Amazing !!