Name: Playbook - Tamara Jones - Day 5 - Strength & Balance
Uploaded: 2024-03-19T12:49:25.768Z
Duration: 25 min
Description: Day 5 - Strength & Balance

Really enjoyed the balances in this class. You really feel the muscle activing and building strenth. Was surprised my balance was so good today as its normally terrible ☺️

Daniie Roisin

Love the awareness in the body that you assist with during your yoga sessions 🤍

Charlotte

In today’s class we’ll move mindfully through a series of standing postures to build strength and stability in your core and lower body.
Improve your balance, flexibility and confidence as you discover muscles you never knew you had! 

SKILL LEVEL - All levels
INTENSITY LEVEL - Moderate

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=M7XiPArfQCKz2ipMa0qS_w

Day 5 - Strength & Balance

First yoga sesh and it felt awesome! Glad I found you!

Cody Jae

Patricia

Day 1 - Hip Openers

Absolutely love the way this heats up the body!

Raiko

Day 2 - Dynamic Movement

Omri

ALEX

Day 3 - Core Strength & Stability

Eileen

Day 4 - Healthy Spine

Alison Jane

Tina

Day 6 - Twist & Shine

Amaaazing choice when your body is feeling tired but does need nurturing movement 🤍✨🙏🏽

Really enjoyed this restorative sequence 🤍

Day 5 - Strength & Balance

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