Name: Playbook - Tamara Jones - Day 2 - Dynamic Movement
Uploaded: 2024-03-19T12:49:25.757Z
Duration: 22 min
Description: Day 2 - Dynamic Movement

Absolutely love the way this heats up the body!

Raiko

ALEX

Loved it 🤩🤩🤩❤️❤️😊🙏

Nina

So good to get the blood flowing and muscles moving.

Eric

Kellie

Great start to my day! Love the burn in the legs.

Megan

Awesome start to my day!  Thank you! 😊

Loved this flow, the warrior pluses really woke my leg muscles up and got them working! Looking forward to day 3

Daniie Roisin

Angela

In my opinion, I think it’s a bit too much stay in downward dog position.
🙏🏼

Ale Joy

This class is all about building heat. We’ll ramp things up with a spicy little sequence designed to get your heart beating and your blood pumping. Get ready to sweat!

SKILL LEVEL - All levels
INTENSITY LEVEL - Challenging

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=M7XiPArfQCKz2ipMa0qS_w

Day 2 - Dynamic Movement

First yoga sesh and it felt awesome! Glad I found you!

Cody Jae

Patricia

Day 1 - Hip Openers

Omri

Day 3 - Core Strength & Stability

Eileen

Day 4 - Healthy Spine

Really enjoyed the balances in this class. You really feel the muscle activing and building strenth. Was surprised my balance was so good today as its normally terrible ☺️

Love the awareness in the body that you assist with during your yoga sessions 🤍

Charlotte

Day 5 - Strength & Balance

Alison Jane

Tina

Day 6 - Twist & Shine

Amaaazing choice when your body is feeling tired but does need nurturing movement 🤍✨🙏🏽

Really enjoyed this restorative sequence 🤍

Day 2 - Dynamic Movement

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