Name: Playbook - Tamara Jones - Day 4 - Healthy Spine
Uploaded: 2024-03-19T12:49:25.765Z
Duration: 19 min
Description: Day 4 - Healthy Spine

Eileen

Cindy

Feels so good to move and stretch my spine and lower back!

Megan

Thanks again for helping me open up my spine and showing ways to release pain.

Eric

ALEX

Katherine

Cidalia

Loved this flow, was really nice to move the spine in different ways

Daniie Roisin

Awesome a golf specific class would be awesome tho!

Really enjoyed this sequence! It helped me to feel good and not rusty after yesterday’s swim training! Thank you 🤍

Charlotte

I found it too chill, too much stau in child pose. This should be called “relaxing class”, rather than “healthy spine” 😃

Ale Joy

Devon

Open your heart and learn how to backbend safely with control, comfort and ease. This session is designed to keep your spine healthy whilst releasing any aches and pains in your joints. You’ll leave this class feeling energised from head to toe!

SKILL LEVEL - All levels
INTENSITY LEVEL - Moderate

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=M7XiPArfQCKz2ipMa0qS_w

Day 4 - Healthy Spine

First yoga sesh and it felt awesome! Glad I found you!

Cody Jae

Patricia

Day 1 - Hip Openers

Absolutely love the way this heats up the body!

Raiko

Day 2 - Dynamic Movement

Omri

Day 3 - Core Strength & Stability

Really enjoyed the balances in this class. You really feel the muscle activing and building strenth. Was surprised my balance was so good today as its normally terrible ☺️

Love the awareness in the body that you assist with during your yoga sessions 🤍

Day 5 - Strength & Balance

Alison Jane

Tina

Day 6 - Twist & Shine

Amaaazing choice when your body is feeling tired but does need nurturing movement 🤍✨🙏🏽

Really enjoyed this restorative sequence 🤍

Day 4 - Healthy Spine

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