Name: Playbook - Tamara Jones - Day 3 - Core Strength & Stability
Uploaded: 2024-03-19T12:49:25.761Z
Duration: 23 min
Description: Day 3 - Core Strength & Stability

Omri

ALEX

Kasia

Paul

Core work is defiantly my least favourite!! Really struggled with this flow today, (my core is completely shot from having my two children) defiantly need to work on this more! I really struggled with keeping my tummy sucked in and remembering to breathe

Daniie Roisin

Angela

A creative core session designed to build strength and stability from your power centre.
Combining traditional yoga poses with strength based movements to tone your muscles, improve metabolism and increase endurance. Get ready to feel the burn!

SKILL LEVEL - All levels
INTENSITY LEVEL - Challenging

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=M7XiPArfQCKz2ipMa0qS_w

Day 3 - Core Strength & Stability

First yoga sesh and it felt awesome! Glad I found you!

Cody Jae

Patricia

Day 1 - Hip Openers

Absolutely love the way this heats up the body!

Raiko

Day 2 - Dynamic Movement

Eileen

Day 4 - Healthy Spine

Really enjoyed the balances in this class. You really feel the muscle activing and building strenth. Was surprised my balance was so good today as its normally terrible ☺️

Love the awareness in the body that you assist with during your yoga sessions 🤍

Charlotte

Day 5 - Strength & Balance

Alison Jane

Tina

Day 6 - Twist & Shine

Amaaazing choice when your body is feeling tired but does need nurturing movement 🤍✨🙏🏽

Really enjoyed this restorative sequence 🤍

Day 3 - Core Strength & Stability

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