Name: Playbook - Tamara Jones - Bitesized Unwind
Uploaded: 2024-04-01T12:39:29.787Z
Duration: 15 min
Description: Bitesized Unwind

Eric

Press the reset button after a busy day with with a slow moving class that will clear your mind and leave you feeling centred and calm.
Find peaceful moments with a series of reclined postures designed to help you unwind, including Legs up the Wall, Happy Baby and Cobblers. 

SKILL LEVEL - All levels
INTENSITY LEVEL - Gentle

https://open.spotify.com/playlist/3W0nxDIXZzgWLGwQlrv0Fc?si=xQp1ekzWQxayPTUsfaVDdQ&pi=e-hAhRk5poQ7Ge

Bitesized Unwind

Bitesized Sculpt

Bitesized Strength

I can't believe I get to start the day with these routines.  I always feel better after I complete one. Thanks Tamara!

Bitesized Flow

Was nice, thank you. New to yoga journey.

John

Bitesized Refresh

A lovely short class, really enjoyed it! A great mental boost!

Alison Jane

Great seated practice to reset the nervous system. When motivation is low or stress is high, this is a good place to turn

Bitesized Unwind

Community

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