Name: Playbook - Tamara Jones - Bitesized Flow
Uploaded: 2024-04-01T12:41:11.389Z
Duration: 16 min
Description: Bitesized Flow

I can't believe I get to start the day with these routines.  I always feel better after I complete one. Thanks Tamara!

Eric

Take 15 minutes out of your day to get your blood flowing and your body moving with a short but sweet flow designed to open your hips, hamstrings and upper body.
Boost your energy, strength and flexibility as you flow through mood-lifting postures such including Trikonasana, Lunges and Cobra Rolls. 

SKILL LEVEL - All levels
INTENSITY LEVEL - Moderate

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=8nrYimHISpqwoznhW7d6Rw

Bitesized Flow

Bitesized Sculpt

Bitesized Strength

Bitesized Unwind

Was nice, thank you. New to yoga journey.

John

Bitesized Refresh

A lovely short class, really enjoyed it! A great mental boost!

Alison Jane

Great seated practice to reset the nervous system. When motivation is low or stress is high, this is a good place to turn

Bitesized Flow

Community

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