Name: Playbook - Tamara Jones - Bitesized Sculpt
Uploaded: 2024-04-01T12:47:28.752Z
Duration: 15 min
Description: Bitesized Sculpt

Build power and flexibility with an invigorating class to rejuvenate your entire body in just 15 minutes.
This quick, accessible flow will stretch your hips and sculpt your upper body with active moves like Lizard Lunge, Side Plank and Baby Wild Thing. 

SKILL LEVEL - All levels
INTENSITY LEVEL - Challenging

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=8nrYimHISpqwoznhW7d6Rw

Bitesized Sculpt

Eric

Bitesized Strength

I can't believe I get to start the day with these routines.  I always feel better after I complete one. Thanks Tamara!

Bitesized Flow

Bitesized Unwind

Was nice, thank you. New to yoga journey.

John

Bitesized Refresh

A lovely short class, really enjoyed it! A great mental boost!

Alison Jane

Great seated practice to reset the nervous system. When motivation is low or stress is high, this is a good place to turn

Bitesized Sculpt

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