Name: Playbook - Tamara Jones - Bitesized Refresh
Uploaded: 2024-03-19T12:53:36.291Z
Duration: 15 min
Description: Bitesized Refresh

Eric

Was nice, thank you. New to yoga journey.

John

Connect to your breath and realign your spine with an energising yoga class that will leave you feeling refreshed and rejuvenated!
With feel-good yoga poses like Cat Cow, Camel and Seated Twists, this class is the perfect pick-me-up to help you find freedom of movement in your back body and shoulders after a long drive or a day at the office. 

SKILL LEVEL - All levels
INTENSITY LEVEL - Gentle

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=8nrYimHISpqwoznhW7d6Rw

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I can't believe I get to start the day with these routines.  I always feel better after I complete one. Thanks Tamara!

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A lovely short class, really enjoyed it! A great mental boost!

Alison Jane

Great seated practice to reset the nervous system. When motivation is low or stress is high, this is a good place to turn

Bitesized Refresh

Community

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