Name: Playbook - Talia Sutra - Slow Morning
Uploaded: 2022-11-19T14:14:03.535Z
Duration: 30 min
Description: Slow Morning

I am beyond grateful for this class🤍🤍🤍

Maja

Anastasia

Not been feeling too well lately and this class was absolutely perfect to get me going today.

Iris

So relaxing! I needed this gentleness today 💗

Miora

yasi ysf

Ilham

Maria

The best sequence for today. I feel super slow in my body today and this feels like exactly what I needed to be a little more mindful of what I need and what I should give myself during the day. ♥️

Nivi

Astrid

Shani

Perfect for period days or just when you need a slow, gentle practice✨🤍

Amazing💜 longer practise in that vibe please.

Karla

It's my first day feeling human again after the flu and this class was so perfect. Thank you Talia for helping me stay present and centered.

Melissa

Perfect for a slow sunday morning love this gentle class🙏

Sophie

Thank you ❤️ just what I needed being under the weather didn't wanted to do anything which required effort.

Pooja

Newsha

Angel

Perfect way to start my day. Loved how the class can be done literally after rolling out of bed🤍

Marise

My university semester schedule is about to start so I’m trying to see if I can feasibly do first thing in morning practice. This was a good way to ease into it! ❤️💕🙏

Karah

Shir

It really good for dull Monday morning to wake up my brain! Thank you, Talia.

Tina

Fly first practice after a few days of having a cold and lying in bed all day. I feel refreshed now, inside and out, thank you 💗

Luca Marie

Helena Themistocli

Perfect for recovering from covid fatigue🙏🏼🙏🏼🙏🏼

Yulia

Great for one of those rare mornings I feel like going slow.

Oshiya

Really appreciate the drishty exercise, I think I haven’t move my eyeballs since being a kid, thank you!

Alessandra

Thank you Talia, this class Washington perfecr for me tokay. Now I fée connected to my heart ans grounded.  namaste

Marie

This was perfect for a slow morning 💛 Thank you Talia!

Thank you Talia 🙏🏼 I needed this today, to reorganize myself internally 💛

Rita

After a very long break in my asana practice this was such a gentle sequence to regain my inward focus. So lovely. Thank you. 🙏🏽

Brenda

Ursula

My baby has been needing my attention quite a bit the last few nights, so I have been very tired. This class was such a beautiful and gentle start to my day and I now feel so much more awake and connected with myself and the world around me. Thank you.

Amanda Voelker

Very slow and all the same excercises as other classes - suggest a mantra in the beginning too

This is exactly what I needed today. Thank you, Talia ❤️

Emily

I feel so energized! Now, ready to start work 😊 Thanks Talia!

Victoria

I request you to slow night lessons please! Thank you.

sweet and deep start of the day!❤️✨

Laura

Wow! Loved this class & happy I started my last day of 2021 with this class 🥰🥰🥰

Andrea

Love this slow path but very useful to draw the attention to the breathing… thank uou.

Vivi

30 minute open level practice perfect for a slow kind of morning (or day..)

Slow Morning

fannie 💞

Beautifully grounding just want I needed today to get my rushing mind to slow down thank you 💖

Andrea Badham

Hanna

Mini-Master 1

This class is pure bliss ❤️😍❤️😍

Fernanda Carnielutti

Adriana

Mini-Master 2

Sara

Stella

Earth

Andréa

Anna

Water

🔥 my inner fire is successfully ignited. Thank you!

Caroline

Ashley

I always return to this practice! Thank you 🤍🙏!

Susana

Fire

Loving all the asanas in this air element class, lots of backbends but also broken down to help ease into the deeper shapes. Love the accessibility and the entire theme of this class! I managed to get into a full bow with ease, and without expectations!

Ashle

Awesome class! My first full camel! Thank you so much Talia❤️

Beatrice

Love this for a morning with less time 😍🙏🏼 thank you x

Flora

Hana

Aligned Morning

Alin

amazing practice. wow, I feel so connected after it 🙏🏻thank you

Always love coming back to this class. ♥️

30 Minute Detoxifying Class (OPEN LEVEL)

Anastasiya

great class to restart my practice. Complete in its feeing ❤

Lacey Burkholder

45 minute Inner Tuning Open Level Hatha Vinyasa

Good stretch for being very stiff. Thank you

Simple and powerful, feel so good afterwards, really felt the tension in my body go away!

Beautiful class. Some of the binds were a little difficult for beginners but something to work towards

Manon

Goddess Break - Open Level Hatha

Thank you for a beautiful practice, Talia 🙏🏼♥️ It was perfect and well-needed today!✨

Christina

Moon Day Flow (All Levels)

Really nice class, it gave my whole body attention and did help my anxiety!
I wish that you would teach Savasana more 🤍

Daniella

Thank you for the class, I started to have anxiety, this class helped me calm down

Slow Morning

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