Name: Playbook - Talia Sutra - Goddess Break - Open Level Hatha
Uploaded: 2022-11-19T14:14:03.530Z
Duration: 30 min
Description: Goddess Break - Open Level Hatha

Good stretch for being very stiff. Thank you

Simple and powerful, feel so good afterwards, really felt the tension in my body go away!

Anna

Beautiful class. Some of the binds were a little difficult for beginners but something to work towards

Manon

Tetyana

After this class I really feel like a Goddess, amazing. ✨ My favourite class so far. 🤍🤍🤍✨

Baba💫

This class was devine. If you feel stiff this is one of the best classes to come back to.

Andréa

Good morning class. I used to be able to do skandasana but was stiff today. Need to work on hips and hamstrings and come back to this class. Thank you

I loved your class, feel good, thank you.

O:REV

Such a wonderful class ❤️❤️❤️🙏🏼

Svetlana

Getting back to practice after a long break! Starting small so that I can ensure consistency. Feels soo good to start with this class which is so wholesome. ♥️♥️

Nivi

Eleni

Maja

Elisa

Ilham

Andrea

It’s so perfectly paced. I tried this during my pregnancy and I felt rejuvenated. Thank you Talia!

Noopur

A new favorite! I feel amazing, thank you!

Victoria

A nice gentle flow, perfect for today 💓

Sophie

Pavitdeep Kaur

Thank you Thank you Thank you ❤️😊❤️ what a beautiful start to the morning twisting !

Pooja

Very much hip opening and twisting class, good for stretching in the morning when you have tired body - it will stretch and start your leg muscles :)

Tina

Viviana

Hip opening, twisting, spinal waves…you can strength all part of body in this class, and it’s not too hard! Loved it!❤️❤️

Peace within yourself is the first step for peace in the world - so true! - thank you Talia 🙏

Alexandra Hesse

It’s really good for Monday morning! Thank you.

A great way to start my morning! Thank you

Michelle

Wonderful and peaceful class. Having some pain in the knee I had to step back from some posture but still at peace with myself. Thanks Talia

Helena Themistocli

Regina

I really appreciated the modifications on this one. The coaching was wonderful as always.

Shauni

Love the wisdom words you all-ways share <3

Alessandra

Dear Talia
I genuinely love practicing with you. I have practiced 3-4 times with you, and each time it feels like a weight has been lifted off my shoulders, all the negativity has melted into the ground. I am definitely going to keep practicing with you. Thank you for sharing your time and wisdom, and kindness. Namaste💫🙏🏻

Newsha

Emily

Love this!!! Would love more of these 30min classes that have a lot of variety in them ❤️❤️❤️

Franziska

Beautiful class. Slow. Centered, I feel Connected and in gratitude. Thank you Talia! ❤️

Desie

Peace with ourselves is the first step with peace with the world 💓

Goddess Break - Open Level Hatha

Beautifully grounding just want I needed today to get my rushing mind to slow down thank you 💖

Andrea Badham

Hanna

I did the 300h teacher training and this is a perfect faster pace to do a good part of the sequence also when I don’t have 90min. Thank you

Sarah

Mini-Master 1

Adriana

Mini-Master 2

Sara

Stella

Earth

It was great. And just the right amount of challenge to get me back into my practice. Thank you!

Angela

Water

🔥 my inner fire is successfully ignited. Thank you!

Caroline

Ashley

I always return to this practice! Thank you 🤍🙏!

Susana

Fire

Loving all the asanas in this air element class, lots of backbends but also broken down to help ease into the deeper shapes. Love the accessibility and the entire theme of this class! I managed to get into a full bow with ease, and without expectations!

Goddess Break - Open Level Hatha

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