Name: Playbook - Talia Sutra - Reduce Rajas (anxiety)
Uploaded: 2022-12-27T14:54:41.096Z
Duration: 38 min
Description: Reduce Rajas (anxiety)

Really nice class, it gave my whole body attention and did help my anxiety!
I wish that you would teach Savasana more 🤍

Anna

Daniella

Thank you for the class, I started to have anxiety, this class helped me calm down

Æren

Beautiful class for slowing down and getting out of my head

Manon

This class always restores my mental bandwidth 🤍✨ beautiful 🥹🤍🤍🤍

Rita

This is an amazing practice, I will do it often I think. Thank you Talia !

Maeva

Elodie

Thank you, it really helped today. 🙏🏻

Aurelie

I find refuge in this practice, in Talia’s guiding loving voice. Thank you Talia for creating this content and the app, 3 years practicing with you online. That is impact!

Lilian

Oliwia

yasi ysf

A much needed class. Been struggling to keep my anxiety levels low and manageable. Being very mindful and slow with this class seems like being more conscious of how I feel ♥️ Namaste!

Nivi

After a shit week I needed this so bad!! Amazing class, more of this please!!

Susie

I woke up with a crazy monkey mind this morning, so I did this class as soon as I woke up. I feel settled and steady now, with a clear mind. thank you Talia 🤍🤍🤍

I loved this class. So many tools to discover and use to feel better

Elisa

So grateful for this class.
I am not anxious, but I needed slow and deep class, and thought that maybe this one would be it; and it was.🙏🏼✨
Great after a tiring day.

Maja

Such a soft and peaceful, also joyful, class💫I feel so much lighter and at ease. Thank you endlessly, Talia 🙏🏻🤍🤍🤍

Antonia🐚

Started my morning with this beautiful practice and taking this ease with me throughout my day🤍

Marise

Thank you so much 😇😇😇😇 amazing and so helpful for the purpose itself 🧚‍♀️

Beautiful and just what I needed ☺️ Thank you!

Caroline

Just what the doctor ordered thank you 🙏🏽

Elizabeth

This class changed the course of my day, thank you Talia ✨

Katharina Reinhardt

Beautiful class! Exactly what I needed today! Thank you Talia ❤️

Maria

This class felt me a lot of peace! Thank you 🙏🏻

Viviana

I really really loved it!! Thank you, Talia!

Tina

Wow this class did just the trick :) so happy for this new class 🥹 thank you Talia 🙏🏾🙏🏾

Andrea

Francesca

38 minutes, open level, reduce rajas, anxiety or anger

Reduce Rajas (anxiety)

fannie 💞

Beautifully grounding just want I needed today to get my rushing mind to slow down thank you 💖

Andrea Badham

Hanna

Mini-Master 1

This class is pure bliss ❤️😍❤️😍

Fernanda Carnielutti

Adriana

Mini-Master 2

Sara

Stella

Earth

Andréa

Water

🔥 my inner fire is successfully ignited. Thank you!

Ashley

I always return to this practice! Thank you 🤍🙏!

Susana

Fire

Loving all the asanas in this air element class, lots of backbends but also broken down to help ease into the deeper shapes. Love the accessibility and the entire theme of this class! I managed to get into a full bow with ease, and without expectations!

Ashle

Awesome class! My first full camel! Thank you so much Talia❤️

Beatrice

Hana

Aligned Morning

Alin

amazing practice. wow, I feel so connected after it 🙏🏻thank you

Always love coming back to this class. ♥️

30 Minute Detoxifying Class (OPEN LEVEL)

Anastasiya

great class to restart my practice. Complete in its feeing ❤

Lacey Burkholder

45 minute Inner Tuning Open Level Hatha Vinyasa

Good stretch for being very stiff. Thank you

Simple and powerful, feel so good afterwards, really felt the tension in my body go away!

Beautiful class. Some of the binds were a little difficult for beginners but something to work towards

Goddess Break - Open Level Hatha

I am beyond grateful for this class🤍🤍🤍

Anastasia

Not been feeling too well lately and this class was absolutely perfect to get me going today.

Iris

Slow Morning

Thank you for a beautiful practice, Talia 🙏🏼♥️ It was perfect and well-needed today!✨

Reduce Rajas (anxiety)

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