Name: Playbook - Talia Sutra - Moon Day Flow (All Levels)
Uploaded: 2022-11-19T14:14:03.540Z
Duration: 40 min
Description: Moon Day Flow (All Levels)

Thank you for a beautiful practice, Talia 🙏🏼♥️ It was perfect and well-needed today!✨

Christina

Anna

Anastasia

During endometriosis inflammation this is the best cure for the mind, body and heart

Shir

I think the ardha matsyendrasana should come with some precautions because it can cause cramps. (I skipped it). Still beautiful class and I feel so much better in my body than before.

Anita

Kelly

What a blessing this class is. I woke up feeling horrible and crampy this morning and this class totally turned things around. 🙏

Vicki

You're an angel thank you so much for your kindness

Lais

Rita

yasi ysf

Thank you! Truly beautiful class and exactly what my body was asking for 💕

Alinka

What a beautiful gentle class. I am in my first moon day and it felt restorative. Thank you Talia🤍

Maja

What an amazing way to ease the body when it‘s already working do hard. Thank you Talia, this healed me!

I’ve been coming back to this class every month for the first day of my period. It’s been such a beautiful and sacred ritual. Thank you for being part of my journey, Talia ❤️

Emily

My body feels so good after this flow! Thank you ♥️

Shani

I make sure to do this practice every month, every day of the cycle, and this time, this time wow I was able to feel very deeply..

Daniella

I was completely relaxed🤍 Thank you for this beautiful class.

Misato

Such a nourishing gentle practice. Thank you🙏✨

Giusy

Sarah

Maria

this class felt like a big hug to my body and heart. My womb definitely needed that kinda love. Thank you Talia!

The most beautiful relaxing practice !! Almost dozed off..my go to moon day class❤️❤️ Thankyou so much Talia.

Pooja

Thank you Talia, once again, for this beautiful offering. So soothing and comforting. Perfect as always!

Francesca

Feeling so much better, open and crampless :) thank you!

Mişlin

I missed practicing with Talia a lot. A practice with her is always special and this one was no different. I love how my body feels alive and flexible afterwards, and the tiny cramps and stiffness is gone. I think this will also make great practice for those days when we don’t feel well or just want to take it easy.

Elena

Thank you for this practice, it was relaxing. 😊

Angel

That was so soothing. Exactly what I needed today ❤️

Luca

Viviana

Desie

Such a beautiful soothing practice! So grateful for you and the opportunity to practice with you here.💖

Megan

Jasmin

Andrea

My favorite class on moon and non moon days

Yulia

Futura

Helena Themistocli

I’m always looking forward to this class when I’m in my Moon 🌚 days 😍💖

Newsha

Was a nice way to wake up my body in a gentle way!

Marise

Just what I needed for my moon days. I loved the bowl at the end!

Karen

Oshiya

Deeply healing 🩸🌕🥰🤍 thank you ✨

Thank you Talia❤️ how lucky I feel to have come across your teachings, this was just what I needed. You’re an angel!

Amanda

The best experience ever! I’ve been so achy today and this truly helped me relax!

Leah Passauer

Moon Day Flow (All Levels)

Beautifully grounding just want I needed today to get my rushing mind to slow down thank you 💖

Andrea Badham

Hanna

I did the 300h teacher training and this is a perfect faster pace to do a good part of the sequence also when I don’t have 90min. Thank you

Mini-Master 1

Adriana

Mini-Master 2

Sara

Stella

Earth

Andréa

It was great. And just the right amount of challenge to get me back into my practice. Thank you!

Angela

Water

🔥 my inner fire is successfully ignited. Thank you!

Caroline

Ashley

I always return to this practice! Thank you 🤍🙏!

Susana

Fire

Loving all the asanas in this air element class, lots of backbends but also broken down to help ease into the deeper shapes. Love the accessibility and the entire theme of this class! I managed to get into a full bow with ease, and without expectations!

Ashle

Awesome class! My first full camel! Thank you so much Talia❤️

Beatrice

Hana

Ania

Aligned Morning

Always love coming back to this class. ♥️

Beautiful heat and twists to facilitate detox. Thank you💕💕

Amanda Voelker

Just what I needed this morning! Thank you

Nicole

30 Minute Detoxifying Class (OPEN LEVEL)

great class to restart my practice. Complete in its feeing ❤

Nivi

Lacey Burkholder

45 minute Inner Tuning Open Level Hatha Vinyasa

Good stretch for being very stiff. Thank you

Simple and powerful, feel so good afterwards, really felt the tension in my body go away!

Beautiful class. Some of the binds were a little difficult for beginners but something to work towards

Moon Day Flow (All Levels)

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