Name: Playbook - Talia Sutra - Aligned Morning
Uploaded: 2022-11-19T14:14:03.513Z
Duration: 30 min
Description: Aligned Morning

Hana

Ania

Caroline

Thank you very much. What a beautiful practice

Sophie

I always come back to this class. It’s so well rounded and perfect for the morning. Thank you Talia 🩵✨

Emily

Lilly

I just love this class. This is a morning rush hour class to calm down the mind. I have now done it enough times to know where each pose leads into but i will always practice with talia for her soothing voice. Thank you 😊

Thank you. Always lucky to have this class handy ☺️

Elena

Thank you for this wonderful class. Even if i skip one day, i come back to this class.

I love this class. It is a short class but very effective. It makes me feel relieved of all the tension.

This class is perfect for everyday morning! Talia hit every part of the body and so energetic afterwards. Thank you again.

Rita

Oliwia

Everything I wanted to start my day with. Thank you Talia 🙌

Julz

Masha

Feeling grounded yet energised afterwards ✨🙏🏼❤️

Svetlana

A wonderful gentle and grounding morning practice.

Ines Nina

This was exactly what I needed after a long time not practicing yoga and a few days of being sick ♥️

Shani

Karolina Wielocha

Well-rounded practice that's left me feeling peaceful and grounded. A lovely reminder of why I practice. A perfect return to yoga after several months of being distracted with moving city/new job/relationship ending 💙

Josie

Love the mornings when i start with this class.

So grounding and awareness bringing ❤️

Lenka

I am so glad I chose this class after having 3 weeks off from surgery, I feel amazing!

Susie

This was exactly what I needed today ♥️

yasi ysf

It's a perfect class for the first two days of menstruation for me! It's neither too intense or too soft. Perfect moderate class. Thank you ❤️

Bella

Eleni

Great class to come back to! Its gentle enough to make you feel happy about restarting the practice and you can go deep into some poses if you feel like it.

Zebunniso

With a lot happening in life, it’s been soooo difificult to connect back with myself and my practice. It’s almost an everyday challenge and I chose to start getting back to my Sadhana with this class. Despite the distractions around me, this somehow managed to still connect me with my body and just be aware. I am just grateful and proud of myself for having shown up! Thanks Talia ♥️

Nivi

Andrea

Fantastic gentle and complete practice🤍
I will be returning for sure to this one.

Maja

Tina

Reset for my body as I was feeling very sore this morning. Thank you for the beautiful practice and inspiring my words

Elisa

jojo

Perfect way to start the day - centered and truthful.
Thank you

Francesca

Great combo class. Little bit of everything.

Chelsea

Amazing, thank you sweet Talia! Just what I needed this am🤍🙏🏾

Maria

Aligned Morning

Beautifully grounding just want I needed today to get my rushing mind to slow down thank you 💖

Andrea Badham

Hanna

I did the 300h teacher training and this is a perfect faster pace to do a good part of the sequence also when I don’t have 90min. Thank you

Sarah

Mini-Master 1

This class is pure bliss ❤️😍❤️😍

Fernanda Carnielutti

Adriana

Mini-Master 2

Sara

Stella

Earth

Anna

Andréa

Water

🔥 my inner fire is successfully ignited. Thank you!

Ashley

I always return to this practice! Thank you 🤍🙏!

Susana

Fire

Loving all the asanas in this air element class, lots of backbends but also broken down to help ease into the deeper shapes. Love the accessibility and the entire theme of this class! I managed to get into a full bow with ease, and without expectations!

Ashle

Awesome class! My first full camel! Thank you so much Talia❤️

Beatrice

amazing practice. wow, I feel so connected after it 🙏🏻thank you

Alin

Always love coming back to this class. ♥️

Beautiful heat and twists to facilitate detox. Thank you💕💕

Amanda Voelker

30 Minute Detoxifying Class (OPEN LEVEL)

Anastasiya

great class to restart my practice. Complete in its feeing ❤

Lacey Burkholder

45 minute Inner Tuning Open Level Hatha Vinyasa

Good stretch for being very stiff. Thank you

Simple and powerful, feel so good afterwards, really felt the tension in my body go away!

Beautiful class. Some of the binds were a little difficult for beginners but something to work towards

Manon

Goddess Break - Open Level Hatha

I am beyond grateful for this class🤍🤍🤍

Anastasia

Not been feeling too well lately and this class was absolutely perfect to get me going today.

Iris

Slow Morning

Thank you for a beautiful practice, Talia 🙏🏼♥️ It was perfect and well-needed today!✨

Christina

Moon Day Flow (All Levels)

Really nice class, it gave my whole body attention and did help my anxiety!
I wish that you would teach Savasana more 🤍

Daniella

Thank you for the class, I started to have anxiety, this class helped me calm down

Aligned Morning

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