Name: Playbook - Talia Sutra - How to practice with TMF:
Uploaded: 2021-05-14T13:32:19.600Z
Duration: 5 min
Description: How to practice with TMF:

Andrea

Ajka

xanokas_guedes@hotmail.com

Zebunniso

Maja

❤️🙏 I love approaching it as it connects to our lives as well!

Karah

Kisha

How to practice with TMF:

Hana

Judi

Very good lecture. I will always keep in mind the 3 steps 🙏🏻

Gisella

THE METHOD: Flexibility Lecture

Looove this and all the flexibility and back ending videos so far. For years, This is what I’ve been looking for! Slow deep stretches that actually open you up. Thank you! And you’re great at teaching and reminding throughout.

Natalie

Slow class but good after having some stiff shoulders for weeks this helped relieve the tension.

Baba💫

TMF: Neck, Chest and Shoulders

Thank you for an excellent stress reliever. Lower back pain is gone after this practice and my whole body feels free. Half frog pose is really helpful with body tension and aches.

Relaxing and engaging at the same time. Feel really open now. Thank you Talia.

Oshiya

I’m feeling great after this session. Thank you!

Cindy

TMF: Frontside Body

Avoid wearing hooded tops while recording as it muffles your voice when you bend down

Shih

Kristen

Fantastic, will definitely repeat this class, so helpful thank you so much 🙏🏻💜

Lauren

TMF: Backside body and hamstrings

Noopur

I found badakonasana so easy but anything bringing my foot to my forehead is so difficult for me. I wonder what it is that’s causing this?

Heidi Karina

Love how you are teaching the straddle. 
Thank you for all the work that you are putting into this app. You make the difference ✨️🫶🏻

AppleMeli02

TMF: External Rotation

This is my all time favorite practice here in the app ☺️ I’m doing it over and over again, it’s just perfect ✨ the feeling afterwards is truly beautiful 💓

Izabella

Slow and soft, perfect flow to get back in touch with the body after a long break

Sonia

Gentle and such a loving practice 🤍🙏 my body and mind loved it very much 🤗

How to practice with TMF:

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