Name: Playbook - Talia Sutra - TMF: External Rotation
Uploaded: 2021-05-14T13:28:41.074Z
Duration: 55 min
Description: TMF: External Rotation

I found badakonasana so easy but anything bringing my foot to my forehead is so difficult for me. I wonder what it is that’s causing this?

Heidi Karina

Love how you are teaching the straddle. 
Thank you for all the work that you are putting into this app. You make the difference ✨️🫶🏻

AppleMeli02

Very interesting I like that we repeated movement we don't often do that in yoga classes but that definitely helps to go deeper. Feels like a pretty gentle class.

Maeva

This was absolutely awesome. My hips went to new level of open ❤️

Hana

Sara

Best hip opening class. So open on my lower back and hip socket. Love Talias teaching

I have been struggling with external rotation, and flexibility in general, so I have been coming back to this class and the flexibility flow and I can really see a shift in the mind and body 💗 Thank you!

Tova

Can’t believe I discovered this class only today! Exactly what I was looking for. For a while know I felt my external rotation is imbalanced between the sides and needs more practice. Thank you ♥️

Shani

Caroline

Very calming and relaxing class! I released so much tension from my hips 😅 Exactly what I needed ❤️❤️❤️

Fernanda Carnielutti

Baba💫

Helped relieve my lower back pain during pregnancy. Thank you!

Noopur

Full on external rotation class. Repeating the poses helps with deepening towards the end of the class. Thank you

Slowly progressing to higher level of stretching. Perfect for me gradually coming back to external rotation

Elisa

Sometimes is hard to your exact hands or feet position. If the camera can get a close up it will be very helpful!

Sigal

Maravillosa forma de transmitir. Gracias Talia 💕

Raquel

Thank you! I have struggled with external rotation for sometime. This helped me dive into my hips in a gentle but deep way.

Shelby

Maria

Jamie

Angel

Namaste Talia ! This was one of the most beautiful practices I have done. So well instructed and very gentle yet challenging ! I loved it and would keep coming back to this for sure♥️ Thank you!

Nivi

Angela Diveglia

Opening hips are so nice! It’s not hard class at all! Enjoyed!

Tina

Sarah Schlagter

Eloise

Giusy

My hips are super happy after this class.

Oshiya

Just a beautiful way to start the morning ! ♥️

Victoria

Andrea

It was quite challenging but my lower back  felt very relaxed afterwards. I also felt a rush of different feelings during the practice

Joanna

Lacramioara Alice

Dafna

This helped me with the tension built in my hips and i felt safe enough to play around with middle splits.

Marise

loved the modifications...really enjoyed the progression furthest I've gotten into double pigeon...felt so open afterwards

Paula

My daily routine !!!
So much better than doing cardio which has always been my go to ….I get so much more from doing this 
Again thank you

Incredible instruction. Just wow. Thank you so much

Ashley

Brilliant love your classes so much , exactly what my body needed

Ana Loureiro

Ember

This was really beautiful I love how you made the process the least uncomfortable and painful even though it is really profound. Thank you. 💖

Lorena

Just what I needed tonight. I’ll be coming back to this external rotation lesson a lot. I already felt my hips release more than ever. Thank you 💓

Anne

Beautiful class! 
Thank you for sharing such lovely way of self care and to help others open and free emotions.

Majo

TMF: External Rotation

Ajka

xanokas_guedes@hotmail.com

How to practice with TMF:

Judi

Very good lecture. I will always keep in mind the 3 steps 🙏🏻

Gisella

THE METHOD: Flexibility Lecture

Slow class but good after having some stiff shoulders for weeks this helped relieve the tension.

Lacey Burkholder

TMF: Neck, Chest and Shoulders

Thank you for an excellent stress reliever. Lower back pain is gone after this practice and my whole body feels free. Half frog pose is really helpful with body tension and aches.

Relaxing and engaging at the same time. Feel really open now. Thank you Talia.

I’m feeling great after this session. Thank you!

Cindy

TMF: Frontside Body

Avoid wearing hooded tops while recording as it muffles your voice when you bend down

Shih

Kristen

Fantastic, will definitely repeat this class, so helpful thank you so much 🙏🏻💜

Lauren

TMF: Backside body and hamstrings

This is my all time favorite practice here in the app ☺️ I’m doing it over and over again, it’s just perfect ✨ the feeling afterwards is truly beautiful 💓

Izabella

Slow and soft, perfect flow to get back in touch with the body after a long break

Sonia

Gentle and such a loving practice 🤍🙏 my body and mind loved it very much 🤗

TMF: External Rotation

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