This is my all time favorite practice here in the app ☺️ I’m doing it over and over again, it’s just perfect ✨ the feeling afterwards is truly beautiful 💓

Izabella

Slow and soft, perfect flow to get back in touch with the body after a long break

Sonia

Gentle and such a loving practice 🤍🙏 my body and mind loved it very much 🤗

Ania

Caroline

Feeling the body in each parts❤️ thank you.

Sara

Wow 🩷 so gentle, exactly what my body needed after a long day 🪷🫶 will definitely be coming back to this one!

Alena

Absolutely beyond full of gratitude that I found Talia years ago. Cannot express the profound changes to my practice and life these classes and wisdom have brought me. Namaste Talia ♥️🙏

Juliet

It was softer than I expected, but exactly what my body needed. The cues to stop and observe were really helpful. Thank you 🙏🏼

Shani

Fernanda Carnielutti

Astrid

Baba💫

Daria

Oksana Meraki

Tina

Absolutely beautiful!  Such beautifully excicuted traditional teachings in a fresh and freeing way ! My body feels incredible! Could go so deep without force! So much transformation in this hour ! Thank you xxx

Gemma

Wonderful like every of your practice 🙏♥️

Valentina Mocchi

yasi ysf

I was quite resistant at first, we know what we need to do, we know we crave our sadhana and the mind will take over and keep us away, real obstacles from the external as well that need to be acknowledged as well, but I just kept following the Qs "inhale, exhale, observe without judgement" and in the end it was better than the beginning. thanks for a great class

Cleo

It felt like such a well rounded practice in my body. Perfect for after a long weekend with no practice.

Amanda

Margherita zunino

Gentle class still allowing feeling for sensations

Elisa

Such a beautiful class, thank you Talia ❤️

Xtina

Wonderful. Can not thank you enough for this special class❤️❤️❤️💘

Newsha

so much space, so much acceptance, so much love 🤍🤍🤍

Hannah

Franziska

Maria

Chelsea

This has been such a relaxing, and revitalizing session, thank you, Talia!☺️🤍🌹

Angel

Nilushi

Andrea

Shir

Full body relaxation I was super sore and hesitant to practice but this felt just right

Angela Diveglia

Viviana

Love love love this class I was never soooo connected with my streching feelings 🙏🏻 thank you so much for this wonderful class and I hope more of this flexibility classes… thank you talia 💖

Nadia

Have not done this class in a couple of months! And I just love the different expiration and level of depth that happens each time. What a beautiful journey! Thanks sweet Talia, as always ✨🙏🏾

Thank you! I feel so nourished afterwards 🤍

Calli

A class that keeps me coming back🙏🏻

Marise

Rita

Anna-Marie

Thank you for this wonderful class Talia! I especially loved the savasana today where you said leave behind the untrue, unkind and unnecessary and this is an opportunity for rebirth. It summed everything up for me so beautifully ❤️

Noopur

Susie

Neng

Eloise

One of the most relaxing flows I've ever done.

Oshiya

THE METHOD: Flexibility Flow 
OPEN LEVEL one hour

Ajka

xanokas_guedes@hotmail.com

How to practice with TMF:

Hana

Judi

Very good lecture. I will always keep in mind the 3 steps 🙏🏻

Gisella

THE METHOD: Flexibility Lecture

Slow class but good after having some stiff shoulders for weeks this helped relieve the tension.

Lacey Burkholder

TMF: Neck, Chest and Shoulders

Thank you for an excellent stress reliever. Lower back pain is gone after this practice and my whole body feels free. Half frog pose is really helpful with body tension and aches.

Relaxing and engaging at the same time. Feel really open now. Thank you Talia.

I’m feeling great after this session. Thank you!

Cindy

TMF: Frontside Body

Avoid wearing hooded tops while recording as it muffles your voice when you bend down

Shih

Kristen

Fantastic, will definitely repeat this class, so helpful thank you so much 🙏🏻💜

Lauren

TMF: Backside body and hamstrings

I found badakonasana so easy but anything bringing my foot to my forehead is so difficult for me. I wonder what it is that’s causing this?

Heidi Karina

Love how you are teaching the straddle. 
Thank you for all the work that you are putting into this app. You make the difference ✨️🫶🏻

THE METHOD: Flexibility Flow OPEN LEVEL one hour

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