Name: Playbook - Talia Sutra - TMF: Neck, Chest and Shoulders
Uploaded: 2021-05-14T13:28:41.060Z
Duration: 45 min
Description: TMF: Neck, Chest and Shoulders

Looove this and all the flexibility and back ending videos so far. For years, This is what I’ve been looking for! Slow deep stretches that actually open you up. Thank you! And you’re great at teaching and reminding throughout.

Natalie

Slow class but good after having some stiff shoulders for weeks this helped relieve the tension.

Baba💫

Lacey Burkholder

Angela Diveglia

Classic mouvement but we can feel this practice so in deep. Loved it

Josefine

Beautiful! So many sensations go on with slow practices, and you have the time to notice them, breathe into them... beautiful!

Dalia

I want to share my experience in case someone reads comments like I do.
The first time, I was so slow and soft with myself, I allowed myself to sink so deep that I cried. I left a comment afterward.
I came back to it the next day. I had never been able to touch fingertips in that last shoulder stretch on the floor... until then. One deep, slow practice did what years of asana didn't. It wasn't what I practiced, but how.
I've had painful tension in my left shoulder/upper arm for as long as I can remember. I've been focusing on that the past year, with very little noticeable difference. Until then. 
I felt comfort there in that last puppy. In fact, I could go so much deeper in that pose, feeling my upper back for the first time when lifting my chin. One single practice of this video allowed me to go to unprecedented depths for me.

I am in awe.

Anna Mariella

Good class for some deep shoulder exercises. Thank you

Ajka

I cried several times throughout. It was a reminder to be soft with my tension when I didn't know I needed one.

Lovely class. Slow, descriptive, very targeted stretching on the neck, shoulders, wrists. Rejuvenating

Vicki

Rita

It was good. The only reason I didn’t give 5 stars it’s because it’s too long and the first part very slow. The rest was nice.

Gaby

Eileen

Maria

Such a wonderfully therapeutic class, Talia. My cranky right rotator cuff very much appreciated this practice. Adding to favorites.

Allison

I had a very tense upper body and this was such a great slow class to breathe in . Thank you

Thanks you Talia.This class was what I need it today ❤️

Always love this class. I have so much tension in my upper back and this class always feels great! Thanks Talia ❤️

Noopur

This practice to finish the day is so yummy ❤️ thank you ✨

Astrid

I love this class so much for getting rid of headaches and loosing up my whole upper body

I love how much we can feel in this simple class and these basic movements. It’s like a rebirth every time reconnecting with each part’s truth

Elisa

Eleni

I love this slow pace class. Many simple poses revealing tensions to soften with breathing

I love this video I am confused though why so many teachers at studios q shoulders down when doing half moon 
Iv had so many try to correct me and I’m like NO shoulders up

Beautiful inspiring words  reminding me the awareness and relaxation while practicing. Thank you !

Hadas Gaia

Great! Just great! Thorough and clear! 🙏

Sigal

Amazing! I’ve been dealing with a pinched nerve in my neck for weeks and this class gave me so much gentle relief. Thank you Talia!!

Kasey

I love this class, so simple but revealing so much!!

I feel so grounded after this class. Amazing.

Lovely class. I always appreciate your intention and focus.

Melissa

I loved it, thank you! This is what I currently need!☺️🤍

Angel

This class was excellent, thanks Talia. I have a sprained right wrist. You mentioned the wrist is connected to the shoulder and it made so much sense to me, sense I had injured my shoulder the previous year and it never really healed and moved to my wrist in fact. Thank you for the awareness.

Sara

Wonderful foundation class: moving in simple poses reveals so much sensation when guided by kind words from Talia. Thanks so much!

Amazing class.. I need to do it every day!

Giusy

Exactly what I need for today, thank you Talia! My upper body feels so spacious after this class.

Jeanette

Such a good class after an upper body workout.

Iris

Amazing class😍 it feels really nice 🌸

Ariadna

Amazing. I really now need to do it more frequently and not rush threw it. Thank you, helped me a lot today as I’m super stiff esp after flights

Elina

Great post upper body workout stretching session.

An AMAZING class for upperbody tightness. I have had pain in my wrist for years, and it popped a lot after the class, and now it feels much better 🙏 Thank you!

Charlotte

Vow! I can almost feel my body from inside. Feeling the tension on my finger shocked me. Amazing class 👌

Çağla

TMF: Neck, Chest and Shoulders

Andrea

xanokas_guedes@hotmail.com

How to practice with TMF:

Hana

Judi

Very good lecture. I will always keep in mind the 3 steps 🙏🏻

Gisella

THE METHOD: Flexibility Lecture

Thank you for an excellent stress reliever. Lower back pain is gone after this practice and my whole body feels free. Half frog pose is really helpful with body tension and aches.

Relaxing and engaging at the same time. Feel really open now. Thank you Talia.

Oshiya

I’m feeling great after this session. Thank you!

Cindy

TMF: Frontside Body

Avoid wearing hooded tops while recording as it muffles your voice when you bend down

Shih

Kristen

Fantastic, will definitely repeat this class, so helpful thank you so much 🙏🏻💜

Lauren

TMF: Backside body and hamstrings

I found badakonasana so easy but anything bringing my foot to my forehead is so difficult for me. I wonder what it is that’s causing this?

Heidi Karina

Love how you are teaching the straddle. 
Thank you for all the work that you are putting into this app. You make the difference ✨️🫶🏻

AppleMeli02

TMF: External Rotation

This is my all time favorite practice here in the app ☺️ I’m doing it over and over again, it’s just perfect ✨ the feeling afterwards is truly beautiful 💓

Izabella

Slow and soft, perfect flow to get back in touch with the body after a long break

Sonia

Gentle and such a loving practice 🤍🙏 my body and mind loved it very much 🤗

TMF: Neck, Chest and Shoulders

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