Name: Playbook - Talia Sutra - THE METHOD: Flexibility Lecture
Uploaded: 2021-05-14T13:28:41.056Z
Duration: 15 min
Description: THE METHOD: Flexibility Lecture

Hana

Judi

Very good lecture. I will always keep in mind the 3 steps 🙏🏻

Gisella

Kristen

Wise words🙏🏻 extremely helpful 🤍

Cristo

Alondra

Wonderful
“More process oriented than goal oriented”

Frederica

Olga

I loved this intro explanation about what flexibity is!

xanokas_guedes@hotmail.com

Shantele

Every time I discover new things about flexibility just by listening to you, Talia.

Amalia

Please dont miss the lecture as half of the work we are trying to do is here in the words themselves. Its not all about our bodies. There is more to it than what we think. Our body is connected to our mind afterall.

Samira

Beautiful lesson for life.
Observe, acceptance with love and then let go.🤍

Maja

Very very insightful 😍 THANK YOU gor this, Talia 🙏🏻

Xtina

Maria

Annlydie

Beautifully articulated. Will hold all this in attention during practice 🙏🏻

Kerry

I will definitely be returning to this lecture. So much goodness. ❤️

Karah

Aude

Beautiful explanation of flexibility ❤️

Charlotte

Jeremy Grice 

One of the best lectures in yoga. This is way beyond just physical practice. I love how Talia explains flexibility as a whole not just as something physical.

Oshiya

Excellent Approach for teaching Flexibility! Thank you. ❤️

Viviane

I absolutely loved the explanation of The Method Flexibility. There was so much insight. So many beautiful messages to apply not only on the mat but in everyday life. It explained healing in such a clear way. Beautifully explained!

Amira

Great content but video/sound quality could be better
Maybe camera could be closer to Talia

Carolin

What I needed to start the method . Super clear and inspiring. Thanks Talia

Carlotta

I heard your explanation of the witness perspective years ago when I needed it more than I knew. It brought me so much healing. Thank you Talia 💙

Hannah

It’s interesting to understand that the focus should always remain on the process when everything around us focuses on the goal. Once we switch our minds to act in life as we do in yoga, everything feels more natural. Always a pleasure to listen to you, Talia! Thank you for all of your lectures and thank you for teaching us how to let go and really focus on the process!

Georgiana

Manon

This was everything I knew and knew not how to express. Thank you for giving your voice!

Michelle.asana

This was a good one…and I cried! I think I have a lot to observe and accept, before it will be released…thank you for the helpful perspective and change of though pattern. I want so badly to let it go finally, but there is so much there.

Gabriella

This reminded me a lot of the book power of now. I’m really excited to bring observing into my practise !

Annalise

Marguerite

Agree with the lecture, yoga is a lifetime or journey of unlearning what we are not so we can come back to the real self 🙏 thank you for reminding us, Talia!

Ingrid

I’ve never really thought of flexibility like this consciously but intuitively I stretch when I can’t sleep or feel blocked. The way you framed this suddenly made perfect sense! Thank you!

Monica

Laura

Thank you! It helped me so much with my emotional state at the moment. Understanding how it works intellectually allowed me to hold space for myself with more embarrassment!

Anya Kyago

Star

Lacramioara Alice

THE METHOD: Flexibility Lecture

Andrea

Ajka

How to practice with TMF:

Slow class but good after having some stiff shoulders for weeks this helped relieve the tension.

Baba💫

Lacey Burkholder

TMF: Neck, Chest and Shoulders

Thank you for an excellent stress reliever. Lower back pain is gone after this practice and my whole body feels free. Half frog pose is really helpful with body tension and aches.

Relaxing and engaging at the same time. Feel really open now. Thank you Talia.

I’m feeling great after this session. Thank you!

Cindy

TMF: Frontside Body

Avoid wearing hooded tops while recording as it muffles your voice when you bend down

Shih

Fantastic, will definitely repeat this class, so helpful thank you so much 🙏🏻💜

Lauren

TMF: Backside body and hamstrings

I found badakonasana so easy but anything bringing my foot to my forehead is so difficult for me. I wonder what it is that’s causing this?

Heidi Karina

Love how you are teaching the straddle. 
Thank you for all the work that you are putting into this app. You make the difference ✨️🫶🏻

AppleMeli02

Very interesting I like that we repeated movement we don't often do that in yoga classes but that definitely helps to go deeper. Feels like a pretty gentle class.

Maeva

TMF: External Rotation

This is my all time favorite practice here in the app ☺️ I’m doing it over and over again, it’s just perfect ✨ the feeling afterwards is truly beautiful 💓

Izabella

Slow and soft, perfect flow to get back in touch with the body after a long break

Sonia

Gentle and such a loving practice 🤍🙏 my body and mind loved it very much 🤗

THE METHOD: Flexibility Lecture

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