Name: Playbook - Talia Sutra - TMF: Backside body and hamstrings
Uploaded: 2021-05-14T13:28:41.070Z
Duration: 15 min
Description: TMF: Backside body and hamstrings

Avoid wearing hooded tops while recording as it muffles your voice when you bend down

Shih

Kristen

Fantastic, will definitely repeat this class, so helpful thank you so much 🙏🏻💜

Lauren

Beautiful! Hoping Talia can replace these classes with footage that doesn’t have auto-focus adjusting every two seconds… A little nauseating to watch even though I’m trying to just listen

Lilly

I feel like I have much more space down my neck all the way to my toes!

Olivia

Omg, it was intense, but good. I need to work more on my hamstrings. Than you, Talia <3

Gaby

Alice

Fantastic sensations ✨
For sure class to go back over and over🤍

Maja

I love this one. Perfect to calm down and breath into your body and create some space and change energies in a shorter time🙏🏻🤍thank you, Talia!💫

Antonia🐚

Amazing stretchy class! Feel so opened up in my back body!❤️❤️Thank you Talia

Pooja

Giusy

Really nice quick and deep stretching 💕

Maridenis

Melanie

Tina

I have a long way to go for having a flexible hamstring but as always this is a great class. I popped so many tight joints. I did this class after the front body opening and still had a lot to work through. Thank you

Victoria

Exactly what I needed for a quick back & hamstring stretch.

Brianna

Anna

Lacramioara Alice

Vilma

Iris

Andrea

Such a good class and great stretch, thank you so much

Kayhlia

Thavouth

These videos are by far the most beneficial yoga classes Iv ever taken in the past 20 years of practicing they teach the basic movements that no matter how much cardio or other exercises I did I never engaged the basic muscles 
Thank you so much for these they have literally transformed my life and my body 
Sending you so much much love for sharing and teaching

Angela Diveglia

Deyse

So happy to always find a little something to get me in my mat even if I only have a few minutes

Shrey

My hamstrings are usually very tight, I feel so at peace after this

Sanaya

I’d love to have more of these short (about 15 mins) stretching classes!

When I thought this app couldn't get any more brilliant, you added The Method Flexibility. Thank you for providing these tools to change my life, physically and spiritually.

Melissa

Claudia Vega R

Love this completely switched my mood to the better 
Thank you 🙏🏻

Esamar

Thank you very very nice series!!! Loved this method!

Anya Kyago

TMF: Backside body and hamstrings

Ajka

xanokas_guedes@hotmail.com

How to practice with TMF:

Hana

Judi

Very good lecture. I will always keep in mind the 3 steps 🙏🏻

Gisella

THE METHOD: Flexibility Lecture

Slow class but good after having some stiff shoulders for weeks this helped relieve the tension.

Baba💫

Lacey Burkholder

TMF: Neck, Chest and Shoulders

Thank you for an excellent stress reliever. Lower back pain is gone after this practice and my whole body feels free. Half frog pose is really helpful with body tension and aches.

Relaxing and engaging at the same time. Feel really open now. Thank you Talia.

Oshiya

I’m feeling great after this session. Thank you!

Cindy

TMF: Frontside Body

I found badakonasana so easy but anything bringing my foot to my forehead is so difficult for me. I wonder what it is that’s causing this?

Heidi Karina

Love how you are teaching the straddle. 
Thank you for all the work that you are putting into this app. You make the difference ✨️🫶🏻

AppleMeli02

Very interesting I like that we repeated movement we don't often do that in yoga classes but that definitely helps to go deeper. Feels like a pretty gentle class.

Maeva

TMF: External Rotation

This is my all time favorite practice here in the app ☺️ I’m doing it over and over again, it’s just perfect ✨ the feeling afterwards is truly beautiful 💓

Izabella

Slow and soft, perfect flow to get back in touch with the body after a long break

Sonia

Gentle and such a loving practice 🤍🙏 my body and mind loved it very much 🤗

TMF: Backside body and hamstrings

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