TheMethod:Flexibility
with Talia Sutra
Discover Talia’s approach and method to unveiling flexibility in the physical body and beyond.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.97/5
3
5 min
4.93/5
3
15 min
4.97/5
3
45 min
4.95/5
3
30 min
4.96/5
3
15 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
Defining flexibility, having a clear method to unveil natural ease.
What do I need to participate in this program?
Practice by a wall with blocks and and a strap ready to go.
Frequently Asked Questions
What are the goals of the program?
Defining flexibility, having a clear method to unveil natural ease.
What do I need to participate in this program?
Practice by a wall with blocks and and a strap ready to go.
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Comments
C
Christina • 4d ago
🙏🏼🤍✨
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Natalie • 8d ago
Looove this and all the flexibility and back ending videos so far. For years, This is what I’ve been looking for! Slow deep stretches that actually open you up. Thank you! And you’re great at teaching and reminding throughout.
N
Noopur • 10d ago
Amazing class.
I
Izabella • 24d ago
This is my all time favorite practice here in the app ☺️ I’m doing it over and over again, it’s just perfect ✨ the feeling afterwards is truly beautiful 💓
S
Shih • 1mo ago
Avoid wearing hooded tops while recording as it muffles your voice when you bend down
H
Heidi • 1mo ago
I found badakonasana so easy but anything bringing my foot to my forehead is so difficult for me. I wonder what it is that’s causing this?