Name: Playbook - Talia Sutra - Bed Time Restorative practice for better sleep
Uploaded: 2023-05-25T11:43:31.493Z
Duration: 25 min
Description: Bed Time Restorative practice for better sleep

It was so wonderful. It really helped me to slow down and relax. So grateful for it 💫💫

Lisa

Frederica

Baba💫

Andrea

What a beautiful restorative class. Thank you for this one.
When my body is tired, this is perfect way to relax.
So grateful 🙏🏼✨🤍

Maja

lovely 💓 really enjoyed rocking my hips and attempting to stretch the leg, and loved the ending. 🙏

Meghan

I loved it so much! I really needed this yoga practice. I felt like I couldn’t get out of bed, but I wanted to practice asana and felt like it was kismet when I clicked on this class!

Sarah

I’m so sick and I couldn’t do anything from yesterday I’m just in bad.. and this one just hit the spot 😇 not my first of course but no matter how much I’ll do this class, it allows me to find my deepest layers in a really comfortable space . Thank you for your healing 🌺🌷💕🪷

Daniella

This was such a lovely practice before bed. I feel so relaxed.

Stephanie Thornburgh

Somya

Elisa

Cynthia

Desie

Eloise

I started and ended the day with you today, thank you for contributing creating a perfect one 💛 Namaste 🙏🏼

Rita

Feeling as if I may finally get some sleep this week.  Thank you!

Laura

Matilde

Blessed 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

Lacramioara Alice

My most favorite way to wind down the night 😴☺️❤️

😴😴😴😴😴😴 soo good and I love Wolfie joining us ☺️ more of these!!! I love these classes ! And I would LOVE for more like this ❤️❤️❤️ and easy soft morning ones ❤️❤️❤️

Wolfie making himself comfortable around you is such a lovely addition to the practice. ❤️

slayedoll

Its been a long time.
Im pragnant now and i wanted to do smooth yoga practice  🧘‍♀️

Yeoranji

So peaceful  and I didn’t want it to end!!! Love this relaxation section!

I always love to strech before going to sleep 😊

Julie

I needed this night time support. Thank you so much.
Good night 💚

Chanell Green

Beautiful as always. Best way to end my day 🤍

Kristina

This is such a wonderful nighttime class! Would love to see some more nighttime restorative classes like this!

Your classes have not been loading to play, not sure why. Other classes on this app do work.

Rocio

I can’t access the content ... I searched for other creators and I was able to see the videos , what happened to your videos ?

Clara

Stephanie

This was a lovely, calming practice. I shall definitely be sleeping well tonight. Thank you

Natasha

Olga

This class was so relaxing and healing. Would love to see more before-bed classes!

Chan

This was PERFECT!!! Thank you for sharing such a beautiful, restorative practice. I can’t wait to do this before bed more often❤️

Helena Themistocli

So great! Doing this every night from now on!

Regina

Bed Time Restorative practice for better sleep

Left me feeling open in mind and body 🤍 a perfect way to end the day

Anneso

Cindy

End of the Day

Elodie

Narges

murph

Yoga Nidra - Yogic Sleep Guided Relaxation in Savasana

Such a beautiful restorative class. My whole body is buzzing

Manon

It would be great to see an “upper body” restorative class (including back of shoulders and maybe sides of body) I find I still have a lot of stiffness in the upper body after this class still cause it only addresses heart opening. ❤️

Sacred Heart: 27 Min. Restorative Heart Opening (All Levels)

Taylor

Yoga Nidra: Deep Relaxation

Very nice and calming, great how we can see different versions of each posture. Thank you 🙏🏼

Anna

Deliciously relaxing! More restorative/yin classes, please!! 😍😍😍🙏🏻🙏🏻🙏🏻

Fernanda Carnielutti

Sacred Hips

Beautiful practice, full of peace and love.
So grateful ✨🤍

It was a simple, blissful, poetic, moment.
To Just be…
Thank you Talia , your way to explain the thought and then let it be by letting it go, was very elegant and relevant for me ❤️

Bed Time Restorative practice for better sleep

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